Nutrients
Temperatures
More Nutrients
Go, Slow, WOAH!
Kitchen Gadgets
100
Provides the most concentrated source of energy.
What is Fat?
100
What should the internal temperature of chicken read?
165 degrees
100
Calcium and iron are listed on the Nutrition Facts label but there are many others. They do important things like give you strong bones, help move nerve signals around the body, and keep your water balance constant.
What are minerals?
100
Ice cream
What is WOAH food?
100
A flat, rectangular metal pan that is used for roasting and baking food in the oven.
What is a baking sheet?
200
Made of amino acids that are important for building muscles, hormones, and many body functions.
What is protein?
200
What should the internal temperature of fish read?
145 degrees
200
Fat from plant sources. Can actually protect against heart disease. Eat in moderation.
What are unsaturated fats?
200
Mixed nuts
What is a GO food?
200
When using a knife, you want to make sure to have your non-dominant hand in this position.
What is a claw?
300
Made of saccharides or chains of sugar molecules. Can be short or very long chains.
What are carbohydrates?
300
What should the internal temperature of hamburger read?
160 degrees
300
Simple carbohydrates that are added to many processed foods.
What is sugar?
300
Butter
What is a WOAH food?
300
When using a non-stick pan, you want to make sure you are using this material of utensil.
What is plastic or silicone?
400
Fat from animal sources. Is less healthy and, if eaten in large quantities, can lead to heart disease.
What are saturated fats?
400
What should the internal temperature of egg dishes be?
160 degrees
400
An indigestible carbohydrate that aids in digestion, makes you feel full, and can help lower cholesterol.
What is dietary fiber?
400
Peanut Butter
What is a SLOW food?
400
A knife used to cut bread is different than a chefs knife because of this feature.
What is serrated?
500
A mineral that is essential for the body in small amounts but found in very high amounts in most processed foods.
What is sodium?
500
What should the internal temperature of pork be?
145 degrees
500
A and C are on the Nutrition Face label but there are more. They help with many body processes like converting food to energy, healing wounds, and helping you see clearly at night.
What are vitamins?
500
Olive Oil
What is a SLOW food?
500
What is a colander?