Healthy Relationships
Who is someone you have a healthy relationship with?
sibling, friend, s.o., parent, etc.
Who is Sonic's sidekick?
Tails
Bonus! What type of animal is Tails?
Give an example of a coping skill that uses mindfulness
Taking deep breaths, meditating, practicing yoga / martial arts / thai chi, being aware of your senses, etc.
Bonus! Why is it recommended to practice mindfulness?
What is the name of Shaggy's dog who helps solve mysteries?
Scooby Doo
Bonus! Which character wears an orange turtle neck sweater and glasses?
True or False, depression is one of the 3 most common mental illnesses
True
Bonus! Name one of the other three
Give an example of something that happens in a healthy relationship
you receive support and acceptance, consistency, you can depend on the person, clear boundaries, etc.
Bonus! What is a sign that a relationship is unhealthy?
Which game features a battle against the ‘Ender Dragon’?
Minecraft
Bonus! Which Minecraft mob attacks in dark areas and can climb walls and lunge at you
Name a candy you could use for grounding
sour patch kids, warheads, peppermint, ginger gummy, etc.
This famous rapper is friends with Martha Stewart and released his first album in 1993
Snoop Dogg
What is one symptom for Major Depressive Disorder?
depressed mood, loss of interest / pleasure, weight loss or gain, insomnia or hypersomnia, psychomotor agitation or slowing down, fatigue, feeling worthless, inappropriate guilt, decreased concentration, thoughts of death / suicide
What is a healthy strategy for managing anger during a conflict?
Take a break, deep breathing, count to 10, etc.
Which action-adventure game is primarily set in the fictional location of Hyrule?
The Legend of Zelda
Teach us a breathing technique that could help with anxiety
box breathing, 4-7-8 breath, triangle breathing, candle breath, etc.
What is the name of the golden retriever who learns to play basketball in a 1997 movie?
Air Bud
Bonus! What is the name of the dirt loving Air Buddies pup?
What is a treatment for depression?
Medication, talk therapy, attending PHP, staying active / not isolating, exercise, etc.
This word means an agreement between two people where they make concessions to end an argument
Compromise
This GTA map is based on California and Nevada
San Andreas
What is 5-4-3-2-1 grounding?
When you feel an increase in anxiety name 5 things you can see, 4 things you can feel, 3 things you can hear, 2 things you can smell, and 1 thing you can taste
Which cartoon family has a dog named Santa's Little Helper
The Simpsons
This form of depression is triggered by the changing seasons
Seasonal Affective Disorder (SAD)
This is a one sided relationship pattern where one person is the caregiver and the other is the taker
Codependency
Which new Fortnite skin is based on a Tim Burton movie staring Johnny Depp?
Edward Scissor Hands
In which country did yoga originate?
India
Name the Disney movie about a TV dog who accidentally mails himself to NYC.. ?
Bolt
This neurotransmitter tends to be present in reduced levels when someone has depression
Serotonin