What skill is used to calm down when youre angry?
Hint: You can start forwards or backwards
Counting (to 10)
What is the fastest land animal?
Cheetah
Who sings Drivers License?
Olivia Rodrigo
What is the most populated country in the world?
Share one coping skill for when you are stressed
Exercise
Journal
Breathing
Music
Art
Talking to someone
Anger can have physical symptoms. Name 2
Increased heart rate
Headache
Sweating
Blushing
Difficulty breathing
A Pride
What country is Justin Beiber from?
Canada
What is the largest country by area?
Russia
_________ _________ are those that help us improve our relationships with others.
Social Skills
Isolation
Being mean
Legal consequences
hurting others
What are baby kangaroos called?
Joeys
Who sings Billie Jean, Thriller, and Beat It?
Michael Jackson
USA
Mexico
The idea of changing behaviors for better sleep is called _________ ___________.
It includes things like avoiding screens 30 mins before bed, lowering the temperature, turning off the tv, etc.
How many legs does a lobster have?
10 legs
What is the name of Taylor Swift's current tour?
Eras
Name the 5 oceans
Atlantic
Pacific
Indian
Arctic
Antarctic
What is the placebo effect?
The idea that your brain can convince your body a fake treatment
What type of communication style is most commonly used when one is angry?
Hint: It is not the one we SHOULD use
Aggressive communication style
What animal has a brain smaller than its eyeball?
Ostrich
What is Drake's Real name?
Aubrey Drake Graham
What is the capital of Jamaica?
Kingston
Cognitive Behavioral Therapy is the therapy that has a triangle that relates these three things:
Thoughts, Behaviors, Feelings