Anger Management
Random Animals
Random Music Trivia
Geography Trivia
Psychology Trivia
100

What skill is used to calm down when youre angry?

Hint: You can start forwards or backwards

Counting (to 10)

100

What is the fastest land animal?

Cheetah


100

Who sings Drivers License?

Olivia Rodrigo

100

What is the most populated country in the world?

China


100

Share one coping skill for when you are stressed

Exercise

Journal

Breathing 

Music

Art

Talking to someone

200

Anger can have physical symptoms. Name 2

Increased heart rate

Headache

Sweating

Blushing

Difficulty breathing 


200
What is a pack of lions called?

A Pride

200

What country is Justin Beiber from?

Canada


200

What is the largest country by area?

Russia


200

_________ _________ are those that help us improve our relationships with others. 

Social Skills

300
What might be a social consequence of NOT having proper anger management skills?

Isolation

Being mean

Legal consequences

hurting others

300

What are baby kangaroos called?

Joeys

300

Who sings Billie Jean, Thriller, and Beat It?

Michael Jackson

300
What countries belong to North America?
Canada

USA

Mexico

300

The idea of changing behaviors for better sleep is called _________ ___________. 

It includes things like avoiding screens 30 mins before bed, lowering the temperature, turning off the tv, etc.

Sleep hygiene
400
What is the anger ice berg?


400

How many legs does a lobster have?

10 legs

400

What is the name of Taylor Swift's current tour?

Eras


400

Name the 5 oceans

Atlantic

Pacific

Indian

Arctic

Antarctic

400

What is the placebo effect?

The idea that your brain can convince your body a fake treatment

500

What type of communication style is most commonly used when one is angry? 

Hint: It is not the one we SHOULD use

Aggressive communication style

500

What animal has a brain smaller than its eyeball?

Ostrich

500

What is Drake's Real name?

Aubrey Drake Graham

500

What is the capital of Jamaica?

Kingston


500

Cognitive Behavioral Therapy is the therapy that has a triangle that relates these three things:

Thoughts, Behaviors, Feelings