Number of hours of sleep a teen needs to stay healthy.
What is 9-10.
100
This gives you short term energy.
What is simple sugars
100
Name one task that should be in every teen's morning hygiene routine?
What is brushing teeth, showering, using deodorant, washing face, etc.
100
True or false: You will start to see physical changes immediately after you start working out consistently.
What is false.
100
Name 1 high school sport offered in winter?
What is basketball, dance, gymnastics, wrestling.
200
Not getting enough sleep drains your energy, just like a car left on will drain its ___________
What is a battery?
200
Not eating food is like not putting this in your car.
What is gas.
200
Two reasons why brushing your teeth is important.
What are bad breath and cavities (or gum disease).
200
Aerobic exercise helps to burn this.
What is calories or fat.
200
Name 2 clubs that are offered at most high schools.
What is (too many to list).
300
At night when you are sleeping, these body parts repair and grow stronger
What are muscles?
300
These help your muscles grow, and also make up your hair and fingernails.
What are proteins.
300
Speed stick is an example of this type of product.
What is deodorant or antiperspirant.
300
This is the minimum time, per day, that teens should exercise in order to maintain health.
What is 30 minutes.
300
Name 3 spring high school sports, sports you could be participating in right now if you were in high school.
What is baseball, lacrosse, golf, soccer, track and field, tennis, softball.
400
These are two consequences you can have from not sleeping.
What is attention difficulties, irritability, depression, anxiety, and sleepiness?
400
Eating these gives you long term energy, good for sports and endurance.
What are complex carbohydrates.
400
This is the process of change that happens when a child develops into an adolescent (teen).
What is puberty.
400
Over time, anaerobic exercise helps to build this.
What is muscle?
400
Name a club that you could do if you like discussing important topics and persuading other people to share your ideas.
What is debate, mock trial, student government, model united nations.
500
This is a stimulant you should stay away from if you want to sleep well.
What is caffeine.
500
Nutritionists state that you should eat different types of food in order to stay healthy. The different categories of food that are you need are called this.
What are food groups.
500
How often should you replace your pillowcase and towel with a clean one in order to reduce oil and dirt buildup on your skin?
What is every week.
500
Name two physical signs that indicate you are working out at a level that will improve your health?
What is shortness of breath, increased heart rate, sweating, fatigue, soreness.
500
When a group of students share an interest, but there is not a club in their high school for that interest, the students can do this.