Physical Activity
The proportions of fat, bone, muscle, and fluid that make up someone's body weight.
What is body composition?
This nutrient helps to build and repair cells.
What are Proteins?
The fold of epidermis around the fingernails and toenails.
What are cuticles?
These are the 6 traits of good character.
what are:
trustworthiness, respect, responsibility, fairness, caring, and citizenship?
Having a positive attitude about the future is considered this positive trait.
Thinking about the glass as being half full instead of half empty.
What is optimistic?
The ability of a muscle to repeatedly use force over time.
What is muscular endurance?
These nutrients help promote normal growth and give you energy.
What are fats?
A person who bus products and services is considered this.
What is a consumer?
Doing the right thing even when no one is looking is considered this trustworthy trait.
What is integrity?
This is the ability to adjust to new situations. It is important for being about to support your emotional health.
What is the ability to adapt?
The ability to move joints fully and easily through a full range of motion.
What is flexibility?
This is a unit of heat that measures the energy available in foods.
What is a calorie?
The cost per unit of weight or volume.
What is unit price?
Caring for someone by putting yourself in their shoes is showing this caring trait.
What is empathy?
This is another word for feelings, we experience them with almost every one of life's situations.
What are emotions?
A method for safely increasing aspects of your workout without injuring yourself is the F.I.T.T principle, it includes these four steps.
What are Frequency, Intensity, Time, and Type?
Foods that have a high amount of nutrients relative to the number of calories are considered this type of food.
What are nutrient dense foods?
Dentist recommend brushing your teeth and gums for this amount of time.
what is 2 minutes?
This is the belief about people who belong to a certain group without getting to know the individual.
What is stereotype?
When you like and value yourself, all sides of your health triangle improve. When you value yourself you are more likely to take care of your body and social & emotional health.
These are some terms we use for people who like and value themselves, we might say they have this.
Why is high self confidence or self-esteem?
This type of exercise is intense physical activity that builds up muscle but does not require large amounts of oxygen.
What are anaerobic exercises?
A nutrient (not one of our 6 main nutrients) that helps control the amount of fluid in the body.
What is sodium?
The hard white material that covers the crown of the tooth.
What is enamel?
This is a willingness to answer for your actions and decisions.
What is accountability?
This is an overwhelming feeling of dread, much like fear. It's a form of stress.
What is anxiety?