Nutrition
List 5 fruits.
bananas, apples, oranges, mangos, strawberries, blueberries, kiwis, dragon fruit
This type of activity (like journaling or meditation) helps you stay focused on the present moment.
Mindfulness
How many hours of sleep should teens get each night?
8-10 hours
Post Traumatic Stress Disorder
What holiday is celebrated in ALL countries?
New Years
List 5 vegetables.
Broccoli, carrots, green beans, celery, lettuce, spinach
Name 2 things you can do to relieve stress/anxiety when you are in a public setting.
fidget toy, deep breathing, grounding techniques
True or False:
cell phone light inhibits sleep
True!
Electronics emit blue light that hold back sleep hormones.
What is the most commonly diagnosed disorder in teens?
Anxiety
How many planets are in our solar system
8
What natural sweetener is the only food that never expires?
Honey
What activity involves writing down your personal experiences, thoughts, and feelings?
Journaling
How much water should you drink every day?
About 8 glasses
1 out of every ___ teen will experience a traumatic event by the age of 16.
A.12
B. 4
C. 8
B. 1 out of every 4
What is the strongest muscle in the human body?
Masseter (jaw muscle)
List the 5 food groups
Dairy, Protein, Carbs, Fats and Grains
What is the most common coping skill- about 80% of people do this to relax and manage stress?
Listen to music
Anxiety
This coping skill involves using structured time to engage in activities that bring you joy and is often referred to as "me time".
Self-care
How many hearts does an octopus have?
3
What food group do beans belong in?
Protein
This is a breathing technique (often used for relaxation) involves inhaling for 4 seconds, holding for 4 seconds and exhaling for 4 seconds
Box breathing
This is a network of people who provide an individual with practical or emotional support.
support system
This age group experiences the highest rates of depression:
A. 8-12
B. 13-17
C. 18-25
C. ages 18-25
What city is home to the famous Golden Gate Bridge?
San Francisco