Guess the Substance
This legal stimulant is found in coffee, energy drinks, and the reason you “just need one more cup.”
What is Caffeine?
CBT focuses on changing these two things to influence emotions and behavior.
What are thought and behaviors?
This sitcom famously asks, “How you doin’?”
What is Friends?
Excessive, uncontrollable worry about everyday situations accompanied by restlessness, irritability, and physical symptoms like racing heart or sweating.
What are Anxiety Disorders?
Hurricane Katrina?….
More like Hurricane Tortilla!
Often prescribed for pain, this class of drugs includes oxycodone and morphine—and carries a high risk of dependence
What are Opioids?
“All-or-nothing thinking” and “catastrophizing” are examples of these.
What are cognitive distortions?
This HBO show about high schoolers sparked conversations about addiction and mental health.
What is Euphoria?
Persistent feelings of sadness or emptiness, loss of interest or pleasure in activities, fatigue, and changes in sleep or appetite.
What are major depressive order symptoms? ACCEPTS: depression
Do it for the vine…
I ain’t gone do it.
This depressant is commonly used to reduce anxiety but can cause memory gaps when misused.
What are Benzodiazepines?
This CBT skill involves testing thoughts by asking, “What’s the evidence?”
What is reality testing? (OR cognitive restructuring)
This Marvel character says, “I am inevitable.”
Who is Thanos?
Persistent fear of gaining weight, preoccupation with body shape, and extreme restriction or other disordered eating behaviors.
What are core symptoms of an eating disorder?
Two guys, chillin' in a hot tub, 5 feet apart...
Cause they’re not gay!
Nicknamed “weed,” this substance comes from the cannabis plant and is legal in some states but not others.
What is Marijuana?
Tracking moods, thoughts, and behaviors often happens in this CBT homework staple.
What is Thought Record?
This 2023–2024 blockbuster about identity and purpose was pink, plastic, and very existential.
What is Barbie?
Periods of abnormally elevated mood with increased energy, rapid speech, decreased need for sleep, and sometimes impulsive decisions.
What is Bipolar Disorder?
Beefin wit my chick…
WHILE I’M IN JAIL
This illicit stimulant is known for intense euphoria, high addiction potential, and a serious crash afterward.
What is Cocaine? (Will take methamphetamine)
The idea that thoughts are not facts is central to this CBT concept.
What is cognitive defusion? (ALSO thought-fact separation)
What famous artist performed at the Super Bowl 2024 and is known for his famous song “They not like us”.
Who is Kendrick Lamar?
Re-experiencing trauma through involuntary memories, flashbacks, or nightmares long after a traumatic event.
What is PTSD?
Whats up YOU…
TUBE TUBE TUBE TUBE TUBE