Behavioral Activation
What does TRAP and TRAC stand for?
Triggers, Emotional Responses, Avoidance Patterns/Active coping
What are the three parts of the CBT triangle
Thoughts, Emotions, Behaviors.
What is Anxiety?
An emotion characterized by feelings of tension, worried thoughts and physical changes.
This big bird can run faster than horses, and the males can roar like lions.
Ostriches
This tradition in Mexico and many Latin American countries takes place on a girl's 15th birthday.
Quinceañera
What is behavioral activation?
a well-established validated treatment for depression, based on the idea that our mood and behavior are tightly linked.
Name the two disorders we talk about in this chapter.
MDD and PDD
What is the difference between anxiety and fear?
Anxiety involves apprehension about a future threat whereas fear is a response to an immediate threat.
Dolphins use this form of communication.
Ecolocation
This faith practices Ramadan; a month of fasting, prayer, reflection, and community
Islam/Muslim Faith
Name three active coping strategies one for each of the three types: Routine, Enjoyable, Valued
Anything that fits.
These two symptoms must be present for two weeks for Major Depressive Disorder.
Depressed mood, loss of interest in most activities
Give us an example of how anxiety can be adaptive.
Example with fight or flight or using the Yerkes Dodson Curve
What is the only mammal that can fly?
Bat
What are the three most spoken languages in the United States.
English, Spanish, Chinese
Why should we set a limit on enjoyable activities used for coping? Give us an example of why we should.
Some activities may be enjoyable while also functioning as avoidance patterns.
Name at least 5 symptoms of depression.
Anything on the page.
How is anxiety not dangerous?
Anxiety is just an emotion. It's our bodies response and our behavioral response that can be dangerous.
What is the cheetah's fastest speed?
60MPH (within 5)
This country has over 3 million lakes, making it have over 60% of all the lakes in the world, eh.
Canada
Give us an example of the TRAP and turn it into TRAC.
Anything that fits.
Depression is almost twice as common in females as in males after the onset of puberty. Name one of the book's explanation for this reason.
Women have a greater tendency to ruminate, or think over and over again about their problems in a passive manner, than men.
Name three of the anxiety disorders from this chapter.
GAD, Social Anxiety, Specific Phobia, Panic Disorder
What is the only marsupial that does NOT live in Australia?
Opossum
This northeastern African country follows a calendar that is seven years behind the rest of the world.
Ethiopia