Coping Skills
Activity requiring physical effort, carried out especially to sustain or improve health and overall wellness
What is exercise?
A state of nonjudgmental awareness of what's happening in the present moment on a moment to moment basis; including awareness of ones own thoughts, feelings, and senses
(Paying attention in a particular way)
What is mindfulness?
The quality of being concerned with the human essence or "soul" as opposed to the physical world and material possessions
A person possessing this quality believes being loving and compassionate to yourself and others is their highest priority.
A person possessing this quality is also known to; have unconditional love for all living beings, treat others with kindness, and believe that we are all One.
What is spirituality/spiritual?
This American rapper had a hit with the song "Be Careful" from her debut album
Who is Cardi B?
Official team sport of Maryland
What is lacrosse?
Form of psychotherapy in which multiple patients meet to discuss their problems together under the supervision of a clinician
What is group therapy?
List 2 benefits of practicing mindfulness
1. Reduced depression
2. Reduced stress/anxiety
3. Increase in calmness/peace
4. Improved memory and focus
5. Greater satisfaction w/ relationships
6. Greater ability to adapt to difficult situations and manage thoughts, perceptions, feelings, emotions etc.
The ritualistic belief in and worship of a superhuman controlling power, especially a personal God or god; a particular system of faith and worship
What is religion?
This Canadian rapper had Billboard hits with the songs "Nice For What" and "I'm Upset" in 2018
Who is Drake?
Was known as the "King of Pop"
Who is Michael Jackson?
Ancient self-help practice in which an individual uses a technique, such as focusing their mind on a particular object, sound, or bodily sensation, to achieve a mentally clear and emotionally calm state
What is meditation or yoga?
List 3 mindful practices
1. Meditation/deep breathing
2. Body scan/being aware of bodily sensations
3. Walking and/or exercise
4. Awareness of the five senses (see, feel, hear, taste, and smell)
5. Listening to music
6. Reading/writing
7. Exercising/playing a sport
Amount of days and nights Jesus fasted for according to the Bible
What is 40?
Kanye Wests' newest album released in 2018
What is Ye?
This apocalyptic AMC show is based on a best-selling comic series.
What is The Walking Dead?
A repeated word, sound, or phrase used in certain forms of meditation to aide focus and concentration
What is a mantra?
The two main components of mindfulness
What are awareness and acceptance?
Actual name of the historical figure (not a god) who is the central figure of Buddhism
What is Siddhartha Gautama?
Released the highly-rated 1959 jazz album "Kind of Blue"
Who is Miles Davis?
Marylander who performed live during the destruction of the Berlin Wall (start of Night Rider and Baywatch)
Who is David Hasselhoff?
Use of the imagination and original ideas, especially in the production of artistic work; inventive and free-thinking
What is creativity/creative?
Position chemical certain plants produce to protect themselves from predators
What is nicotine?
Oldest religion in the world still practiced by nearly 1 billion people worldwide
What is Hinduism?
(roughly 5000 years old)
Name 3 out of 5 artists who have the best-selling albums of all-time
1. Michael Jackson
2. Eagles
3. Shania Twain
4. Led Zeppelin
5. Whitney Houston
As of 2016, this is the best-selling book of all-time
Hint: Not the Bible
What is the Da Vinci Code?
(sold roughly 5.5 million)