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Nutrition
Foods
Dietary Guidelines
Food Facts
Nutrition Label
100
Your body's main source of energy.
What is carbohydrates
100
Make this protein "lean"
What is meat?
100
This is where nutrition recommendations can be found.
What is myplate?
100
What is one of the main ingredients in Mountain Dew? (Besides sugar)
Orange Juice!
100
Especially helpful in losing, maintaining, or gaining weight.
What is calories per serving?
200
This nutrient has the most energy. Your body stores this when you eat more food energy than you need.
What is Fats
200
With this group, the darker the green, the better it is for you.
What is the vegetable group.
200
How many servings of the dairy groups should each person get daily?
What is 3 servings?
200
Black-eyed peas are not peas. What are they?
What are bean?
200
This rule helps you determine what is a low amount or a high amount on a nutrition label?
What is 5/20 rule? -Low is under 5% -High is over 20%
300
These help repair and build your cells.
What are proteins.
300
This group is low in fat, and is a great source of fiber, vitamins and minerals. Not only can you eat this group, but you can drink it as well.
What is the fruit group.
300
How much fruit is needed daily for boys ages 14-18?
Boys 2 cups 1 cup = 1 bannana Veggies = 3.5 cups!
300
What animals milk is used to make authentic Italian mozzarella cheese?
What is the water buffalo?
300
Limiting these nutrients to less than 5%?
What is fats, cholestrol, and sodium?
400
This makes up more than half of your body and is needed for life. It helps break down foods and carries away waste.
What is water.
400
List a few sources of protein that are not meat.
Beans, nuts, eggs, and soy products
400
How many ounces of lean meat or beans do 14-18 year old boys?
Boys 6.5 oz Size of a smart phone
400
Almond extract is made from this. (Hint: its not almonds!)
The pits of peaches
400
Nutrients you should be over 20% DV? (name 3)
What is Dietary fiber, vitamin a, viatmin c, calcium and iron
500
What are calories?
Calories are energy! Different nutrients have different amounts of energy. So since fats are higher calories, they also have more energy.
500
They are usually low in fat, and contain carbohydrates. You should these whole instead of refined.
What is the grain group?
500
How many ounces of grains should boys ages 14-18 get per day?
Boys 8 oz 1oz = 1 slice of bread
500
What is the literal meaning of the Italian word linguine?
What is little tongues?
500
A strawberry is not actually a berry, but these are.
Banana, watermelon, pumpkin, and avocado!