FITNESS
The ability of your muscles to exert a force.
What is strength?
When does puberty begin?
9.5 to 14 years old males
8 to 13 years old females
Thigh bones are stronger than concreate?
True
What is cyberbullying?
When a teen is tormented, threatened, harassed, humiliated, embarrassed or otherwise targeted by another teen or person using the internet, interactive and digital technologies, or mobile phones.
Who can stress, anxiety, and depression affect?
Anyone
Any kind of movement that causes your body to use energy
What is physical activity?
What are issues that some teens have during puberty?
Wanting independence, peer influence (acceptance), romantic/sexual relationships, long-term commitment in relationships
The ribs protects your what? How many ribs are there?
Protects your lungs and we have 24
What are cyber threats?
Electronically used words that generally raise concerns that the person may intend to do harm.
What are some triggers that can cause mental health issues?
Trauma, abuse, and stress
What are some benefits to physical health?
stronger bones and a healthier body
This chemical controls many functions, including behavior, emotion, and cognition.
Dopamine
Someone with anxiety should avoid situations that cause stress.
Myth
First, that's impossible. Second, viewing yourself as fragile only tends to lead to more anxiety. Remember that you can be anxious and still accomplish what has to be done.
What is spyware?
Software installed on people's computers that collects information about you without your knowledge or consent and sends it back to whoever wrote the spyware program
Who struggles with mental health more teens or adults?
Teens
Curl ups step ups crunches are examples of what?
Strength-building activities?
What are the stages of life?
Infancy, toddler, childhood, adolescence/teenager, adulthood
Largest organ in the body?
Skin
What is malware?
A malicious computer program that is meant to damage, destroy, or corrupt information on a computer.
What is a Diagnosis?
When the symptoms you are experiencing are given a name.
How many times are you supposed to exercise a week?
3 to 5 times
What is it called when you deliberately stay away from most people?
Isolating
What cell protects us against infections?
White blood cells
What are internet predators?
People who intentionally access sites that children or teens visit and can search for potential victims by location or interest
What is Emotional Intelligence?
The ability to perceive, use, understand, manage, and handle emotions.