True/False
If you think someone is depressed, the best way to help is to try to cheer them up.
False:
Do your friend or relative a favor and encourage them to talk to their doctor or a mental health professional. Just trying to lift their spirits may make them feel misunderstood. Share your support and offer hope that they will feel better with treatment and time.
True of False: Depression disorder is for people who are "sad or upset?"
False: A depression diagnosis is made when at least five of the following symptoms occur nearly every day for at least two weeks:
True or False: All Stress is Bad
False. You may think any type of stress is bad, but that isn't the case. Good stress, or eustress, is the type of stress you feel when you're excited. Your pulse quickens and your hormones surge, but there is no threat or fear. Some amount of stress is needed to perform during many situations in life: exams, new situations, job interviews, speaking, meeting new people, and running from tigers.
What is the minimum recommended amount of sleep for teens to maintain health and wellness?
8 hours
Anxiety isn't a "real" illness.
Myth
Some anxiety is natural (and can even be helpful), but an anxiety disorder is an extreme form of anxiety that causes impairment, and it's a very real illness.
When life is rough, that’s when depression kicks in.
False
Although tough situations -- like the death of a loved one, a divorce, or job loss -- can be triggers, it doesn’t always happen like that. Even if things look fine on the outside, you can still be depressed inside.
Which of the following is not linked to depression?
a. back pain b. upset stomach c. kidney stones d. headache
c. kidney stones
What percentage of teens will struggle with depression before they reach adulthood?
Over 20%
What is the recommended amount of exercise you should do a day?
60 minutes
There are several treatments for depression such as medication, therapy and exercise
Fact
Although depression can be a devastating illness, it often responds to treatment. The key is to get a specific evaluation and a treatment plan.
Depression affects your mood but not the rest of your body.
False
It’s linked to other health conditions, too. For instance, people with depression have a higher risk of heart disease. Depression can also start after a physical health problem.
What % of teens in the US are diagnosed with anxiety?
25%
According to the National Institue of Mental Health, approximately 1 in 4, 13-18 year-olds- have an anxiety disorder. (6% have a sever anxiety disorder)
What is it called when you deliberately stay away from most people?
Isolating
Someone with anxiety should avoid situations that cause stress.
Myth
First, that's impossible. Second, viewing yourself as fragile only tends to lead to more anxiety. Remember that you can be anxious and still accomplish what has to be done.
Depression and anxiety disorders are the same.
False
Depression is different from anxiety disorders, but some people have symptoms of both conditions. In particular, nervousness, problems sleeping, irritability, and difficulty concentrating can be symptoms of both conditions.
True or False: Mental Health conditions develop from genetics only?
False
Many factors contribute to the development of a mental health condition, including life experiences, biological factors, and family history of mental illness
Do teens or adults need more exercise?
Teens
You will need to be on medications for the rest of life to continue treatment of depression
Myth
Medications are often helpful in the treatment of depression. Some people will take antidepressants long term, some people wont ever take medication at all and some people will take medication temporarily.
Anxiety can be a good thing
True
It may not be enjoyable, but it’s a normal emotion. And it can help you focus when you face a challenge or threat.
How many (Million) of Americans are diagnosed with a Mental health condition?
57.8 million or 1 in every 5 Americans
Just because there is a family history of depression does not guarantee that you will also suffer depression.
Fact
If depression appears in your family tree, you're more likely to get it too. But chances are you won't. People with a family history can watch for early symptoms of depression and take positive action promptly