Exercise
Mental Health
Disney
Marvel
Sleep
100
What is the recommended amount of exercise you should do a day?
30-60 minutes
100
What is the mental health Vocab word meaning "the capacity to recover quickly from difficulties; toughness, the ability to 'bounce back' ?"
Resilience
100
Who is Simba's uncle?
Scar
100
What character has claws in his knuckles?
Wolverine
100
What is the recommended amount of sleep for teens?
8-10 hours
200
True or False. Exercise can significantly improve depression or anxiety
True
200
True or False. Medication is more important and helpful long-term than Psychotherapy. Why?
False. They are both important!
Medications can help you stabilize more quickly after a mental health crisis, while engaging in therapy can improve your chances of long-term recovery and reduce the risk of relapse when or if you stop taking psychiatric medication
200
Name this character AND movie
Joy from Inside Out :)
200
Who is the smallest Avenger?
Ant-Man
200
What is narcolepsy?
The uncontrollable need to sleep during the day
300
How many cups of water should teens drink a day?
6-8 cups
300
What type of therapy challenges negative and intrusive thoughts?
CBT (cognitive behavioral therapy)
300
What college do Sully and Mike go to?
Monsters University
300
What is Superman allergic to?
Kryptonite
Green Kryptonite weakens Superman and other Kryptonians. It can and will kill them with long-term exposure
300
What is the condition of not being able to sleep called?
Insomnia
400
Name 3 things that exercise can help improve.
sharper memory, mood, sleep, energy, resilience, overall health, etc.
400
What is the 4-7-8 breathing exercise?
inhale 4 seconds, hold 7 seconds, exhale 8 seconds
400
How many fingers does Mickey Mouse have?
Four (three fingers and a thumb)
400
What is the name of the purple infinity stone?
Power Stone
There are six Infinity Stones: The Space Stone (blue), the Reality Stone (red), the Power Stone (purple), the Mind Stone (yellow), the Time Stone (green) and the Soul Stone (orange)
400
Why is sleep important?
helps brain function, allows your body and mind to recharge, helps emotions regulate
500
What is the ratio for how many teens do NOT exercise regularly? (1/10, 7/10, 9/10)
9/10 teens do not exercise as regularly as they should
500
looking at a situation, thought, or feeling from another perspective is called...(Hint: starts with 'R')
Reframing
500
What is the name of the toy store in Toy Story 2?
Al's Toy Barn
500
How much does Hulk weigh?
between 1,040 and 1,400 lbs
As Bruce Banner, the character is about 5 ft 9 in (1.75 m) tall and weighs 128 lbs (58.05 kg), but when transformed into the Hulk, the character stands between 7 and 8 ft (2.13 - 2.43 m) tall and weighs between 1,040 and 1,400 lbs
500
What does REM stand for?
Rapid Eye Movement