Exercise
Mental Health
Disney
Feelings
Sleep
100
What is the recommended amount of exercise you should do a day?
30-60 minutes
100
What is the mental health Vocab word meaning "the capacity to recover quickly from difficulties; toughness, the ability to 'bounce back' ?"
Resilience
100
Who is Simba's uncle?
Scar
100
If one of my family members bought me a present I would feel...
HAPPY
GRATEFUL
APPRECIATIVE
100
What is the recommended amount of sleep for teens?
8-10 hours
200
True or False. Exercise can significantly improve depression or anxiety
True
200
True or False. Medication is more important and helpful long-term than Psychotherapy. Why?
False. They are both important!
Medications can help you stabilize more quickly after a mental health crisis, while engaging in therapy can improve your chances of long-term recovery and reduce the risk of relapse when or if you stop taking psychiatric medication
200
Name this character AND movie
Joy from Inside Out :)
200
If I failed a test I might feel...
Disappointed
Upset
Sad
200
What is narcolepsy?
The uncontrollable need to sleep during the day
300
How many cups of water should teens drink a day?
6-8 cups
300
What type of therapy challenges negative and intrusive thoughts?
CBT (cognitive behavioral therapy)
300
What college do Sully and Mike go to?
Monsters University
300
If I made my friend cry I might feel...
regretful
Guilty
Awkward/ Embarrassed
300
What is the condition of not being able to sleep called?
Insomnia
400
Name 3 things that exercise can help improve.
sharper memory, mood, sleep, energy, resilience, overall health, etc.
400
What is the 4-7-8 breathing exercise?
inhale 4 seconds, hold 7 seconds, exhale 8 seconds
400
How many fingers does Mickey Mouse have?
Four (three fingers and a thumb)
400
If I had no friends at school I might feel
Lonely
Sad
Unwanted
400
Why is sleep important?
helps brain function, allows your body and mind to recharge, helps emotions regulate
500
What is the ratio for how many teens do NOT exercise regularly? (1/10, 7/10, 9/10)
9/10 teens do not exercise as regularly as they should
500
looking at a situation, thought, or feeling from another perspective is called...(Hint: starts with 'R')
Reframing
500
What is the name of the toy store in Toy Story 2?
Al's Toy Barn
500
If I got no sleep last night, I might feel
Tired
Cranky
Moody
500
What does REM stand for?
Rapid Eye Movement