Show:
Exercise
Mental Health facts
Social
Positivity
Sleep
100

What is the recommended amount of exercise you should do a day?

30 minutes

100

True of False: Depression disorder is for people who are "sad or upset?"

False: A depression diagnosis is made when at least five of the following symptoms occur nearly every day for at least two weeks:

  • Depressed mood
  • Loss of pleasure in all or most activities
  • Significant weight change or change in appetite
  • Change in sleep
  • Change in activity
  • Fatigue or loss of energy
  • Diminished concentration
  • Feelings of guilt or worthlessness
  • Suicidality
100

How many teens feel unloved?

1 in 5 or 20%

100
What is the best way to stay positive that you can do every day, whenever you want to, with your face?
Smile!!!
100
What is the recommended amount of sleep for teens?
8-10 hours
200

What chemical is released in our brains when we exercise?

Endorphins

200

What is the mental health Vocab word meaning "the capacity to recover quickly from difficulties; toughness, the ability to 'bounce back' ?"

Resilience

200

What percentage of teens will struggle of depression before they reach adulthood?

Over 20%

200

Name 3 positive and 3 negative coping skills

positive: exercise, talking with therapist, doodle/draw, go on a walk, dance, sing, meditation, deep breathing, clean/organize, set boundaries, write letter, journaling, music

negative: self harm; substance use, isolating, self harm, over sleeping, overeating/ under-eating, starting fights with others, lack of hygiene, denying the problem/procrastinating; gambling; over spending; 

200
What is narcolepsy?
The uncontrollable need to sleep during the day
300
What is exercise?
Anything that requires movement and energy
300

How many teens in the US are diagnosed with anxiety?


1 in 20 teens are diagnosed with Anxiety.

300

What is it called when you deliberately stay away from most people?

Isolating

300

What is the mental health vocab word for "creating a different way of looking at a situation/ person/ or relationship by changing its meaning?" 

Reframing

300
What is the condition of not being able to sleep called?
Insomnia
400

What is the ratio for how many teens do NOT exercise regularly?

9/10 teens do not exercise as regularly as they should

400

True or false: Mental Health conditions develop from genetics only?

False: Many factors contribute to the development of a mental health condition, including life experiences (such as trauma or a history of abuse), biological factors, and family history of mental illness

400
What percentage of teens connect over social media rather than face to face?
70%
400

What are the positive mental health effects that occur when we practice Gratitude?

-greater happiness...people feel more positive emotions, relish good experiences..improve their health..better able to deal with adversity, and build strong relationships.

400
What causes insomnia?
Anxiety and depression are the most common
500

Name 3 ways exercise can improve your mental health.

1-ease anxiety and depression

2-distraction

3-prevents you from relapse

4-releases endorphins, powerful chemicals in your brain that energize your spirits and make you feel good.

500

How many (Million) of Americans are diagnosed with a Mental health condition?

43.8 million or 1 in every 5 Americans

500
What percentage of teens share their social media username with random people in hopes of getting more friends?
64%
500

What is the vocabulary word for "viewing the world with a glass half full point of view?" 

Optimistic

500
What does REM stand for?
Rapid Eye Movement