When you are overwhelmed, what is one thing you can do to relax?
Use a coping skill (ex. read, write, take a walk, talk to a friend, etc.)
100
This is a SECONDARY emotion that often results from underlying feelings like loss, fear, or frustration.
- Hint: check the category
What is anger?
100
8 - 10 hours is the amount of sleep that this group requires
- Puppies
- the Old Old generation (80+ years old)
- Teenagers
Who are Teenagers!
100
This is characterized by persistent feelings of being sad, having trouble sleeping or sleeping too much, loss of appetite, loss of interest in enjoyable activities, and feelings of hopelessness, that persists most of the day for 2 weeks or more
What is depression?
100
The most famous and common negative effect of social media is...
- Facebook friends
- Snapchat streaks
- Cyberbullying
What is cyberbullying.
200
Challenges and bad things happen to all of us but successful people almost always have this quality in common, which means the ability to bounce back.
- Triggers
- Consequences
- Resilience
What is Resilience?
200
Feeling out of control, face flushing, wanting to hit someone are signs of this emotion.
Hint: check the category
What is Anger?
200
This term, used to describe trouble falling or staying asleep, is most commonly caused by stress
- Mood swings
- Life lessons
- Insomnia
What is insomnia?
200
Nearly 1 in 8 of this age group suffers from depression
Hint: This is all about you
What are adolescents (teens)?
200
Snapchat has over 300 _ _ _ _ _ _ _ monthly users.
What is 300 million (as of 11/2016)?
300
Which of these 4 "C" words are the foundation of Self Motivation: Communication, Charity, Competence, Community, Caring, Choice, Coloring, Consequences, Children, or Competence
What are Consequences, Competence, Community, and Choice?
300
People teasing you, getting in a fight with your family, losing a game can all be this - and can be a start of our getting angry/upset.
- Tigers
- Tiggers
- Triggers
What are possible triggers?
300
Shutting off all screens at least 30 minutes before bedtime (computers, cell phones, TV, video games) helps your body produce this hormone that is helpful for sleep.
-Cortisol
- Adrenalin
- Melatonin
What is Melatonin?
300
This disorder is diagnosed when a person worries excessively about a variety of everyday problems for at least 6 months.
- Anxiety
- Bipolar Disorder
- PTSD
What is anxiety?
300
Social media can create a loss of p_ _ _ _ _y.
What is privacy.
400
With practice, connections between these parts in your brain are made stronger and build up just like muscles do with repetition. The name of these connectors in the brain is...
- Tendons
- Ligaments
- Synapses
What is Synapses?
400
Who comes to our program 2-3 times each week and helps with anger, anxiety and depression just be being present?
Who is Tucker Bear!
400
People in our lives who are examples - sometimes we learn to follow what they do because we think it will help us and other times we learn what not to do because it's not helping them to be more successful.
- Co workers
- Role Models
- Narcissists
What are Role Models?
400
Ruling out medical causes, Individual Therapy, Lifestyle changes (sleep, nutrition, routine, environmental adaptations, activity, etc.), Antidepressant Medications are all possibilities.
Hint: Check the Category
What is treatment (for behavioral health issues)?
400
Social media can create _ _ _ _ _ _ _ _ _ _, or excessive or erotic interest in oneself and one's physical appearance, in teens. This word originally comes from a Greek myth about a hunter who fell in love with his reflection and is also the origin of Draco Malfoy's mom's name from the Harry Potter books.
What is narcissism?
500
Mindfulness is the practice of being most aware of this time frame (choices: Past-Present-Future) and we started with being aware of this activity (choices: Breathing - Sleeping - Talking).
What is the Present and our Breathing?
500
Academic Problems, Suspension, Incarceration, Loss of friendships/relationships can be examples of this.
- Problems that uncontrolled anger can lead to
- Problems of poor nutrition
- Problem solving model
What are problems that uncontrolled anger can lead to?
500
People who we are not related to and we like to spend time with - doing enjoyable and positive activity - who do not pressure us into things that make us uncomfortable or act like someone other than who we are.
- Aunts and uncles
- Salespeople
- Friends
What are Friends?
500
This fraction of adolescents who suffer from depression actually get help.
- 1/10th
- 1/100
- 1/3
What is 1/3?
500
Keys to healthy social media usage are m_ _ _ _ _ _ _ _n and s_ _ _ _ _ _ _ _ _n. (Hint: first word is about amount of time spent on devices and the last word is when parents monitor what kids are doing on devices.)