Addiction
Anger Management
Emotions
Alcohol and substances
Skills to manage emotions and behaviors
100

Thinking about the consequences of using alcohol or drugs. 

What is a thought stopper

100
This is a SECONDARY emotion that often results from underlying feelings like loss, fear, or frustration. - Hint: check the category
What is anger?
100

Feeling low energy, sometimes causes crying, poor sleep and can lead to suicide.

What is depression?

100

A cause of liver related deaths in the U.S. 

What is alcoholic liver cirrhosis?

100

Breathe in to 4, hold for 4, exhale to 4 and pause for 4

What is box breathing?

200

Avoiding triggers and relapse situations

What is Be Smart not Strong

200
Feeling out of control, face flushing, wanting to hit someone are signs of this emotion. Hint: check the category
What is Anger?
200

Feelings of elation,  super up mood

What is happy?

200

A leading cause of overdoses and often mixed into other drugs

Whay is fentanyl?

200

Will it matter in 10 minutes, 10 days, ten months or 10 years?

What is 10, 10, 10, 10

300

The gradual movement from recovery to relapse.

What is relapse drift

300
People teasing you, getting in a fight with your family, losing a game can all be this - and can be a start of our getting angry/upset. - Tigers - Tiggers - Triggers
What are possible triggers?
300

Thinking you may be in danger.

What is fear?

300

In some people it causes insomnia, anxiety, tactile hallucinations and may cause permanent health affects.

What is methamphetamine?

300

To reduce anger or anxiety, scan your body by tightening and releasing your muscle groups.

What is a body scan or progressive muscle relaxation?

400

Not having things to do or to stay busy

What is boredom

400

Fact checking rather than acting on emotions, impulsively. 

What is a skill to decrease anger?

400

Something which smells awful, or tastes awful.

What is discgusting?

400

Has some psychoactive effects and is not legal in Idaho.

What is cannabis?

400

Calming your mind by identifying

5 things you can see

4 things you can touch

3 things you can hear

2 things you can smell

What is grounding?

500

Having the serenity to accept things I cannot control

What is the Serenity Prayer

500

Academic Problems, Suspension, Incarceration, Loss of friendships/relationships can be examples of this. - 

What are problems that uncontrolled anger can lead to?

500

Doing something which you believe or know is wrong can lead to this.

What is guilt?

500

A powerful narcotic made from morphine/poppy plants, often injected.

What is heroin?

500

The acronym:

D.E.A.R. M.A.N.

What is Interpersonal Effectiveness/Effective Communication?