Self Motivation & Coping Skills
3 affirmations I can say to myself
What is ...
This is a SECONDARY emotion that often results from underlying feelings like loss, fear, or frustration. - Hint: check the category
What is anger?
8 - 10 hours is the amount of sleep that this group requires
Who are Teenagers!
Which of the following authors has dealt with clinical depression in their life?
a) J.K Rowling (Harry Potter)
b)Stephenie Meyer (Twilight)
c) Suzanne Collins (Hunger Games)
Who is J.K Rowling
The most famous and common negative effect of social media is...
a) Facebook friends
b) Snapchat streaks
c) Cyberbullying
What is cyberbullying?
Challenges and bad things happen to all of us but successful people almost always have this quality in common, which means the ability to bounce back. - A) Triggers
B) Consequences
C) Resilience
What is Resilience?
Feeling out of control, face flushing, wanting to hit someone are signs of this emotion. Hint: check the category
What is Anger?
***DAILY DOUBLE 400***
This age group says they feel most stigmatized by their mental illness.
List 3 ways to deal with this
What is the age group of 15-25
Nearly 1 in 8 of this age group suffers from depression Hint: This is all about you
What are adolescents (teens)?
Snapchat has over 300 _ _ _ _ _ _ _ monthly users.
a) Billion
b) Million
c) Thousand
d) Hundred
What is 300 million (as of 11/2016)?
5 ways I can cope with my stress
What are ...
People teasing you, getting in a fight with your family, losing a game can all be this - and can be a start of our getting angry/upset.
a) Tigers
b) Tiggers
c) Triggers
What are possible triggers?
Shutting off all screens at least 30 minutes before bedtime (computers, cell phones, TV, video games) helps your body produce this hormone that is helpful for sleep.
a) Cortisol
b) Adrenalin
c) Melatonin
What is Melatonin?
Which Pirates of the Caribbean star deals with anxiety?
a) Orlando Bloom
b)Johnny Depp
c) Keira Knightley
Who is Johnny Depp
If you're having issues with social media (cyberbullying etc) Name 5 different people you can go to?
Who is...
Name 3 stressors in your life and how you can cope with them.
What is ...
List 5 ways to appropriately express your anger
What are..
***DAILY DOUBLE 800***
What is self-care?
Why is it important?
Name 5 examples of things you can do for self-care
Self-care is any activity that we do deliberately in order to take care of our mental, emotional, and physical health.
Which of these comedians deal with Clinical Depression?
a)Chris Rock
b)Jim Carrey
c)Seth Rogan
d)Ellen Degeneres
Both Jim Carrey and Ellen Degeneres
When does social media become a problem?
What is..
Mindfulness is the practice of being most aware of this time frame (choices: a) Past b) Present c) Future) and
we started with being aware of this activity (choices: a) Breathing b) Sleeping c) Talking).
What is the Present and our Breathing?
yelling, screaming and fighting
What are negative ways to deal with anger
This common practice is performed to deal with stress "increases concentration that leads to increased awareness"
What is meditation
Which type of anxiety disorder is Howie Mandel diagnosed with?
What is Obsessive Compulsive Disorder (OCD)
There are more than 35 million of these posted on Instagram.
What is #selfies