True or False
Eating disorders only affect females
False
A mental health disorder characterized by feelings of sadness, hopelessness, or despair, lasting a few weeks that interferes with daily activities and interests
Major Depressive Disorder (MDD)
SIGECAPS
Sleep changes, Interest (loss of), Guilt, Energy (decreased), Concentration (decreased), Appetite changes, Psychomotor retardation, Suicide ideation
What are two physical signs of stress?
Headaches, twitching, upset stomach, migraines, sweating
Who can you reach out to in school to help you with any mental illness you may be experiencing?
teacher, guidance counselor, principal, physicians at a local clinic, or any trusted adult within your school community
What percentage of adolescents living in the United States suffer from a mental illness? (5%, 10%, 20%, 50%, 70%)
20%
Mental health disorders are rare
False.
1/5 adolescents have a diagnosable mental health disorder.
A mental health disorder is characterized by feelings of worry, anxiety, or fear that are strong enough to interfere with a person's daily activities
Generalized Anxiety Disorder (GAD)
I CAN'T REST
Irritability, Concentration (decreased), Anxiety, No control over worry, Time (at least 6 months), Restlessness, Energy (decreased), Sleep impaired, Tension in muscles
What are 3 mental signs of stress?
trouble reading or thinking clearly, lack of creativity, constantly worrying, obsessive thoughts, unable to make decisions, irritability
List 3 HEALTHY coping mechanisms
listening to music, talking to a friend/family, going for a walk, exercising, playing a sport, drawing, journaling, meditation, etc.
What is the most common mental illness in high school students?
Anxiety
Stress is always bad
False.
Some stress can be motivating and give you an "extra push". Stress can increase alertness and give you energy to get things done. Stress is a natural body response and can produce a flight or fight response in a life threatening situation. However, when stress becomes too much to handle, that might be an indication to start making some positive mental health changes.
A mental health disorder associated with episodes of mood swings ranging from depressive lows, extreme happiness, and mania
Bipolar Disorder
What are 3 behavioral signs of stress?
not eating, overeating, compulsive talking, verbal/physical outburst, fidgeting
Name 3 UNHEALTHY coping mechanisms?
isolation, overeating, drugs, alcohol, physical self harm, denial, aggression, blaming
What is the 3rd leading cause of death for teenagers age 12-19?
1. Accidents (45%)
2. Homicide (13%)
3. Suicide (11%)
Medication is the only treatment method that works for mental health problems.
False.
Medication can be helpful, but therapy and counseling are also effective forms of overcoming mental illness.
A eating disorder where you purge and vomit to avoid calorie intake
What is Bulimia?
Name 5/9 I CANT REST signs and symptoms of Generalized Anxiety Disorder
Irritability, impaired Concentration, Anxiety, No control over worry, Time (at least 6 months), Restlessness (feeling on edge), Sleep impaired, Tension in muscles
Say one nice thing about each person in your group
What percentage of youth with mental health illness do NOT seek help (10%, 20%, 40%, 60%, 80%)?
60%
Reasons for not seeking help include lack of access to care/resources, cost, fear of stigma/shame, fear of consequences, fear of appearing weak, etc.
A study found that heavy social media users are 3x more likely to experience symptoms of depression than occasional users.
True
Name 5 different mental health disorders?
Major Depressive Disorder, Generalized Anxiety Disorder, Bipolar Disorder, Eating Disorders, Post-Traumatic Stress Disorder, Obsessive Compulsive Disorder, Gender Identity Disorder, Attention Deficit Hyperactivity Disorder
Name 5/8 SIGECAPS signs and symptoms of depression
Sleep changes, loss of Interest, Guilt, decreased Energy, decreased Concentration, Appetite changes, Psychomotor retardation, Suicidal ideation
Name one stressor in your life and how you cope?
How much more likely is it for LGBTQ youth to attempt suicide than straight youth? (equally as likely, 2-3x, 5x, 10x)
2-3x more likely