Understanding Mental Health
What is mental health?
The state of emotional, psychological, and social well-being.
What is a healthy coping strategy?
Techniques that help manage stress or difficult emotions positively, like exercise or talking to someone.
If a friend tells you they feel depressed, what is one supportive thing you could say?
"I'm here for you; do you want to talk about it?"
Myth or Fact: Therapy is only for people with severe issues.
Myth
What is the term for feeling very nervous often about things that have not happened yet
Anxiety
Name one common mental health disorder.
Anxiety, depression, ADHD, etc.
Name one way to practice mindfulness.
Deep breathing, meditation, or focused attention on the present moment.
What could you do if you experience intense anxiety before a presentation?
Practice deep breathing, visualize success, or prepare thoroughly.
Myth or Fact: Mental health problems are a sign of weakness
Myth
Ture or False - Mindfulness involves focusing on the present moment and can reduce stress
True
True or False: Mental health issues are rare.
False.
What is journaling, and how can it help mental health?
Writing down thoughts/feelings to process emotions and reflect.
How would you encourage someone to seek help for their mental health?
Suggest they talk to a trusted adult or a mental health professional
Myth or Fact: Medication is the only solution to mental health issues.
Myth.
What is the name of the mental health condition where a person feels very sad or hopeless for long periods of time?
Depression
What is a stigma in relation to mental health?
Negative stereotypes or misconceptions about individuals with mental health concerns.
Identify one physical activity that can improve mental wellness.
Running, walking, yoga, etc.
If you're feeling overwhelmed with school, what is a practical step you can take?
Create a study plan or break tasks into smaller, manageable parts.
Myth or Fact: Mental health can impact physical health.
Fact.
True or False
Talking to a trusted adult or fiend about mental health struggles is a health coping strategy
True
Name two signs that someone may be struggling with their mental health.
Changes in mood, withdrawal from friends, changes in sleep or appetite, etc.
What is the benefit of talking to a therapist?
Provides professional guidance and support for mental health issues.
How can you distinguish between normal stress and a mental health concern?
Normal stress is temporary; persistent issues may need professional help.
Myth or Fact: It's okay to talk about mental health struggles.
Fact.
Name one free or low-cost resource where teens can get mental health support
School counselor, mental health hotline, online support, friend, clergy