Show:
Food
Excersice
Sleep
Hormones
Stress
100
What is more healthy? A Sugary snack or a carrot?
What is a Carrot
100
Can Physical activity help deal with depression?
What is Yes!
100
Is there such thing as a healthy amount of stress?
What is Yes?
200
Which meal of the day is the most important?
What is Breakfast?
200
Lack of _____ can make it harder to think, causing you to do worse at school
What is Sleep?
200
What part of the body does stress affect the most?
What is The Brain?
300
About how many minutes a day should you be exercising?
What is About 30 Minutes?
300
People who are sleep deprived, may mistake their symptoms for _______
What is Stress
400
What are the four main food groups in the Canada Food Guide?
What is Vegetables and Fruits, Grain, Milk and Alternatives, Meat and alternatives?
400
Name the disorder caused by sleep deprivation, that causes the inability to sleep.
What is Insomnia
400
What Hormone gets released by the sympathetic nervous system during times of stress?
What is Adrenaline?
500
What are the six main Nutrients? (Not Food Groups)
What is Fats, Carbohydrates, Protein, Vitamins, Minerals, Water
500
Exercising releases _________, Which is the body's natural "Feel good chemicals"
What is endorphins?
500
About how many automobile crashes happen every year that are a direct result of sleep deprivation? 50 000, 90 000, 100 000
What is 100 000