Show:
Nutrients
Food Safety
Diets and Nutrition Issues
Eating for a healthy heart
Eating for physical activity
100
Oranges, strawberries, kiwifruit
Foods that contain Vitamin C
100
Pink Chicken
What is a high risk Food
100
Red meat
What food gives us the greatest source of Iron
100
Healthy weight range, exercise, not smoking, healthy diet
Healthy heart
100
30-60 minutes a day
What is the ideal amount of exercise for per for teens
200
Breads and Cereals, Meat and Meat Alternatives, Fruit and Vegetables, Milk and Milk products
What is the four food groups
200
Cross contamination
What is the name given to the process when raw meat is cut on the same board as fruit and vegetables?
200
Anaemia
Iron Deficiency
200
Cardiovascular relates to what organ
Heart
200
6-8 serves
What is the recommended number of carbohydrate serves for a teen?
300
Vitamins and Minerals
What is micro nutrients
300
Bacteria need air to survive - True or False
What is False
300
5:2, Paleo, Mediterranean, HCG
Names of popular diets
300
Unsaturated fat
Healthy fat found in plant material
300
Energy from carbohydrate
What macro nutrient is the most common source of energy
400
Exercise, Vitamin and Calcium
Factors that help prevent osteoporosis
400
Pasteurisation
What is the name of the process that kills harmful bacteria in milk
400
Vitamin C
Which vitamin enables the body to absorb iron better
400
Cholesterol
Molecule that collects in the heart known to contribute to heart disease
400
Wholegrain bread, oats, brown rice, quinoa
Examples of complex carbohydrate foods
500
Nutrient
What is the name of the substance that provides nourishment essential for maintenance of life and for growth
500
Pathogen
What is the name of a micro organism that can result in illness or death
500
Haem Iron
What is name given to iron that is obtained from animal sources
500
Trans , Unsaturated , Saturated
Types of fat found in our food
500
Fat
What is the most energy dense nutrient and therefore least amount consumed?