Mental Health
Taking ____ breaths can help you calm down when you are feeling overwhelmed or anxious.
Deep
Self-criticism, unrealistic expectations, catastrophizing situations, and black-and-white thinking and examples of ________ thinking.
Negative
TRUE OR FALSE:
Having healthy boundaries helps protect us from being hurt, manipulated and taken advantage of.
True!
According to a NASA Study, conducted in 1989, plants do what to the air?
Clean or Purify
TRUE OR FALSE?:
Regularly exercising and eating nutritious meals can improve our mental health.
True!
Expecting special treatment without earning it, Feeling a sense of superiority over others, demanding privileges without responsibility and showing a lack of appreciation for the efforts of others are examples of __________ behaviors.
Entitled / entitlement.
TRUE OR FALSE?:
Setting boundaries means you always have to say no.
False!
When we propagate plant cuttings we get to watch the _____ grow.
Roots
What's the three digit phone number you can call or text for support with your (or someone else's) mental health?
9-8-8
Eliminating entitlement brings more _________
Gratitude.
When you keep others at a distance to avoid possibility of rejection, you may have _____ boundaries.
Rigid
The plant is nicknamed after a reptile is has long pointy leaves.
Snake Plant
When you are struggling and feeling hopeless, this is a sign that it is okay to ask for help.
Yes.
What are some examples of how to manage your stress?
If you have no problem accepting when people say "no" or "not right now," you are demonstrating _______ boundaries.
Healthy
TRUE OR FALSE:
Even when you give plants enough water and sunlight, there's still a possibility they may struggle to thrive.
True! But we can be optimistic because plants are resilient and we can always try again.
We dare you! Show us the cutest or silliest dance move you've seen this year.
This is a judgement free zone.
If you pass, you get zero points!
What are some benefits of positive thinking?
Positive Identity Formation, Emotional Regulation, Healthy Social Relationships, Increases Motivation, Improves Decision Making, Better Problem Solving, Builds Self-Confidence, Positive Social Interactions, Mindset Shift
What are the three types of boundaries we can set?
Rigid, Porous & Healthy
What are some benefits of taking care of plants?
Cultivating and nurturing plants can instill a sense of responsibility and accomplishment in teenagers, fostering a positive sense of self-worth and confidence.