Zaniest, Miscellaneous
Definitions
Definitions
The ability to respect and accept yourself
What is self-regard?
Establish and maintain mutually satisfying relationships
What is an interpersonal relationship?
The ability to recognize one's feelings
What is emotional self-awareness?
A ______ _______ can be used to record events that have caused worry/grief at different levels (low/medium/high), as well as your reaction
What is a Stress Journal?
Feeling good and at ease in various situations; able to relax and enjoy life
What is happiness?
Able to withstand stressful situations without falling apart by actively and positively coping with stress
What is stress tolerance?
Understanding _________ __________ will help you know yourself and learn ways to fine-tune your relationship skills
Emotional Competence
The invention of a German mathematician in the shape of a coiled loop
What is a Möbius strip?
A guide to assist you in managing time wisely
What is a to-do list/agenda?
Spending time with people who make us _____ is a good way to relax
What is laugh?
Expressing your wishes and beliefs in a positive way (to avoid being a doormat)
What is assertiveness?
Provide 5 compliments to the other team
ex: You light up the room wherever you go, you have a heart of gold, you're as bright as a button, you're the bee's knees, you're a shining star, you're simply amazing, etc...
True or False: How we perceive ourselves is important if we want to improve ourselves
True: Our perception is our reality, therefore we must work at changing how we see ourselves when we're seeking to improve
Ability to adapt and change to sometimes do things differently
What is flexibility?
The ability to look at the brighter side of life and maintain a positive attitude
What is optimism?
Setting goals to achieve your potential and and feel that you are accomplishing them
What is self-actualization?
True or False: Empathy is the expression of understanding of another's hardship.
False. Empathy is the ability to understand and share the feelings of another
Sympathy is the expression of understanding (condolences) of another's hardship
Provide a scenario of people having 2 differing perspectives
i.e. Glass is half full or half empty
Provide an explanation of how planning can help reduce stress
i.e. By managing time/prioritizing tasks you can have personal time to relax and socialize
3 types of stressors
What are physical, emotional and behavioural?
This study used marshmallows to study this phenomena in children, and the later effects in adults
What is impulse control?
Provide 3 key components of interpersonal skills
Ex: communication, empathy, problem solving/conflict resolution, assertiveness, flexibility, etc.
Given your choice of emotion, provide an example of a productive and destructive behaviour for that emotion
Ex: Aggravated - P: Use that energy to clean D: Ignore others
Worried - P: Plan to resolve things ahead of time D: Stress myself out/procrastinate
Etc. ...
3 ways/parameters to plan for successful goals
What are clear, specific and manageable goals?
(Will also accept: measurable, understanding, positive, time-limit, break them down, write down, and check progress)
Demonstrate a relaxation technique
Deep breathes, listen to music, etc.