Protein Power
Should you eat some type of protein before a game
YES!! (Quarter Protein)
Which foods contain carbs?
Fruits, grains, vegetables
Are sports drinks and energy drinks the same thing?
No
Does adding protein to a sports drink enhance performance and/or recovery?
Studies suggest no improvement in performance, either in endurance or speed (time trial performance).
what doesn't have carbs?
Meats, eggs, seafood, oils, seasonings
How much water should teens be drinking before exercise?
Youth athletes should drink at least 10-16 ounces of water about 15-30 minutes before their game or practice.