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Stress
Stress and the Body
Stress Good or Bad?
Stress and Teens
Stress Management
100
A physical, chemical or emotional factor that causes bodily or mental tension.
What is the definition of Stress
100
True or False: Hormones slow down the bodies heart rate, blood pressure, breathing rate and metabolism.
False
100
Is the stress listed below good or bad? Stressing out a little bit over an upcoming test.
This stress is good because it can motivate you to study harder.
100
Are all of the listed common stress producers for teens true? 1. Failing an exam 2. Physical Appearance 3. The future 4. Situations that threaten self-esteem 5. Events in the past
All listed are true.
100
True or False: There is many solutions to managing stress.
True
200
The events that provoke stress are called…?
Stressors
200
True or False: Our body reacts to stressors by activating the heart rate and releasing specific hormones.
False
200
True or False: Bad stress provides energy to handle emergencies, meet challenges and excel.
False
200
If you experience any of the following you are what is called _______? - Anxiety or panic attacks - You feel constantly pressured and hassled - Allergic reactions occur such as asthma
What is Stress Overload
200
How many A's are there to deal with stressful situations?
Four
300
True or False: Stressors can be anything from presenting a class presentation or creating a class presentation.
False
300
True or False: Your body goes through physical changes to prepare you to react and handle the pressure of the moment.
True
300
True or False: Bad stress is stress that makes you feel sad on the inside, and occurs over a long period of time.
True
300
Is it Important to control your stress levels? Why?
It is important to control your stress levels to ensure that you are living a heathy and happy life.
300
What are the Four A's?
1. Avoid the stressor 2. Alter the stressor 3. Adapt to the stressor 4. Accept the stressor
400
True or False: Stress is bad for your body.
False: Stress can be good for your body, if it's not constant and does not result in stress disorders.
400
True or False:The hormone Cortisol, helps you cope with stress?
True
400
True or False: Good stress results in stress disorders, like Post-Traumatic Stress Disorder
False
400
List three ways to help keep stress under control.
Any of the following answers are correct. - Don’t over schedule your life - Be realistic (Don’t try to be perfect because no one is perfect) - Get enough sleep - Set out time to relax - Live a healthy life; stay active and eat healthy
400
Without knowing the _____________it is hard to manage stress. a. Proper techniques b. Source of stress c. Correct breathing methods d. Cause of stress
What is Source of Stress