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Unscramble Words
Physical Stress
Mental Stress
Social Stress
Solutions for Stress
100

rsotsesr

What is stressor?

100
These injuries come from getting too much physical activity too quickly or not knowing how to pace yourself.
What is an overuse injury?
100
Unfortunate sadness caused by biological differences, brain chemistry, hormones, inherited traits, or life events.
What is depression?
100
Hurting someone, emotionally or physically, such as name calling or rumor spreading.
What is bullying?
100
This small way of reducing stress involves your respiratory system.
What is taking deep breaths?
200

ceperpinot

What is perception?

200
The average person needs eight hours, but most teenagers need about nine and a half hours.
What is sleep?
200
When you have so many commitments you feel as if there are not enough hours in a day.
What is over scheduling?
200
When you are too stressed, you begin to not care about yourself and this occurs
What is poor health?
200

Regular exercise, drawing, talking with family/friends

What are ways to reduce stress?

300

hcricno rtsess

What is chronic stress?

300
Not eating enough carbohydrates, not sleeping enough, getting too much homework...
What is the cause of low energy?
300

This type of stress involves the need to be perfect at different things, causing even more stress in their lives.

What is a perfectionist?

300

When you feel stressed, try confiding in someone you trust, such as parent, guardian, sibling, teacher, or close friend.

What is having support?

300
Students taking AP classes, or who participate in sports need to do this but often cannot, due to over scheduling.
What is sleep?
400

taxalernio psonseer

What is relaxation response?

400
Low energy, headaches, upset stomach, tense muscles, rapid heart beats, insomnia, frequent colds or infections, dry mouth, nervousness, and more.
What are symptoms of physical stress?
400
83% of teens reported this stressor as a cause of stress for them.
What is school?
400
When you are having problems at school or can’t afford school.
What is poor education?
400

When intense energy builds up from stress, the best thing to do is use that energy in a constructive way. 

What is redirecting your energy?

500

yopsotamcishc sernseop 

What is psychosomatic response?

500

When this occurs, muscles feel weak, a person is often tired, and it is hard to focus

What is fatigue?

500

Symptoms of this include constant worrying, bad judgement, in ability to concentrate, and memory problems.

What is mental stress overload?

500
Being afraid of meeting new people or socially awkward
What is shyness?
500
You relieve stress through writing and talking to someone else, which allows you to get your feelings out.
What is therapy?