Show:
Exercising
Rest
Eating Healthy
Teens and Suicide
Changes During Teen Years
100

Physical effect of stress marked by straining of muscles.

What is Tension?

100

What is the recommended hours of sleep you need?

9 hours


100

Needed in order to function throughout the day.

What is energy?

100
Suicide.
What is the third leading cause of death for people ages 15 to 24?
100
Changes to a teen that may cause them to be more emotional, impulsive, and focused on today.
What are emotional and physical changes?
200

What are the symptoms of flight-or-fight response?

Body and tensed and ready for a great amount of physical activity.

200

Not getting enough sleep leads to this.

What is exhaustion?

200

Body's system that protects the body from harm.

What is your immune system?

200
Taking your life willingly.
What is suicide?
200
Gaining experience, connecting with people, and becoming more independent.
What is growing up?
300

What are health problems that result from stress?

Tension headaches and heart disease.

300

Causes the body to be less alert and less capable of dealing with a stressor.

What is not enough rest?

300
Illness caused by stress.
What is a stress related illness?
300
Challenges teens face growing up.
What are challenges during the teen years?
300
Something that may make a situation worse by coming to a quick conclusion.
What are quick solutions?
400

What can relieve tension in a healthy way?

Exercise!


400

What leads to exhaustion?

Not enough sleep

400
Foods that give you minerals, vitamins, and energy to deal with everyday demands.
What are nutritious foods?
400
Suicide is able to be...
What is prevented?
400
Some teens may feel this way.
What is feeling confused or helpless?
500

What is taking care of yourself?

Defending yourself from stress related illness.

500

The rest your body needs in order to function from day to day life.

What is sleep?

500
Vitamins and minerals!
What is needed for proper immune system to function?
500
A way of being able to face challenges of teen years.
What is being aware?
500
Being aware and able to face the challenges that are going to come to you in the future years.
What is being prepared?