coping skills
exploring our feelings
about me
trivia questions
100

What is a positive coping strategy?

This is a strategy that enables you to restore emotional balance; feel better about yourself; is respectful of you, others, and property; and helps you to solve the problem.

100

I get mad when…

100

what is one item you can't live without?

100

What company did Steve Jobs create

Apple

200

What is a negative coping strategy?

This is a strategy that does not restore emotional balance; may be harmful to yourself, others, or property; does not solve the problem, and may create additional problems.

200

What is the first symptom you notice when you feel mad?

200

What is your favorite animal and why?

200

What sport does Cristiano Ronaldo play?

soccer/football

300

What calms you down when you get angry or upset?

300

What was the last thing that made you laugh?

OR something that recently happened that made you feel happy

300

What is your favorite song

300

What year was the Declaration of Independence signed

1776

400

Which positive coping strategies have you tried when you experienced strong emotions? How have they helped?

400

What do you like the most about yourself?

400

What is something that you did that you are proud of?

400

What is the largest ocean 

Pacific Ocean 

600

Tell us about a time when you felt sad. What helped get you through it?

600

What is something you feel nervous about right now?

600

What five words best describe you?

600

Who wrote and starred in the play Hamilton?

Lin Manual Miranda 

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