Technology
How many hours should a teen have a day?
No more than 2-4 hours a day!!!🎮
How often should you shower?
Daily! 🚿
how many hours of sleep do you need
A.4 to 6
B. 8 to 10
C. 10 to 12
B. 8 to 10 hours of sleep
If you eat a lot of junk food and candy, these things might happen to you, except which one?: A. you’ll never get sick B. you’ll have more trouble concentrating in school C. you won’t do as well at sports or running D.you might gain weight
A. you’ll never get sick
What is the temperature danger zone?
4-60 degrees
Why do teenagers start to change the way they look?
To be like people on the internet.
How often should you brush your teeth?
2-3 times a day!
True or False. It does not matter how much sleep I get every night.
False
Which food listed below would help give you strong, healthy bones? a. Peanut butter b. Spaghetti c. Milk d. Chicken
MILK🍼🥛
How might a person feel or act when they don't get enough sleep?
Poor memory, Poor focus and concentration, Poor motor function, Weakened immune system, Feeling tired and having low energy, Less creativity, Poor decision making, Mood changes, Anxiety/depression, Having trouble regulate emotions
Why is it harder for teens to sleep with technology in bed?
the like makes the brain think it day time which makes it harder to sleep.
How often should you wash your hair?
Every other day 👱♀️
What are RISK FACTORS OF POOR SLEEP HYGIENE?
Stress from personal/professional life; depression, anxiety
Which of the following choices is a good example of a healthy breakfast? A. Oatmeal and fruit B. Soda and Snickers C. No Breakfast
A
How often should you exercise?
At least 30 minutes a day
What is one negative result of spending too much time on screens?
Addiction, Depression, Cyberbullying, Falling grades, Emotional Problems, And More.
How often should you wash your clothes?
At LEAST 2 times a week
What percentage of teens get the recommended amount of sleep every night?
15% of teens get the recommended amount of sleep every night.
All snacks are bad for you. True or False
False
What are 1 of the 5 main emotions?
fear, anger, joy, disgust and sadness
Why does technology for teens give them anxiety?
comparing themselves with the perfect lives of others on social media can lead to a distorted self-image.
At what age should you start wearing deodorant?
8 or 9
What are some things your brain does when you sleep?
Tissue and cell growth and repair, brain reorganizes and recharges itself. The brains stores information from the day and gets rid of waste. The part of the brain responsible for regulating our emotions is active when we sleep.
Name A section of the food pyramid.
Grain, Vegetables, Fruits, Protein, and Dairy.
What is the number 1 phobia
Glossophobia, which is the fear of speaking