Social
How many teens feel unloved?
20%
The practice of finding calmness and balance in the moment
Mindfullness
his is characterized by persistent feelings of being sad, having trouble sleeping or sleeping too much, loss of appetite, loss of interest in enjoyable activities, and feelings of hopelessness, that persists most of the day for 2 weeks or more
Depression
What is the vocabulary word for "viewing the world with a glass half full point of view?"
Optimism
8 - 10 hours is the amount of sleep that this group requires
Teenagers
Over what percentage of teens will struggle of depression before they reach adulthood?
20%
What is the mental health Vocab word meaning "the capacity to recover quickly from difficulties; toughness, the ability to 'bounce back'
Resilience
Nearly 1 in 8 individuals of this age group suffers from depression
Adolescents.
The methods a person uses to deal with stressful situations. These may help a person face a situation, take action, and be flexible and persistent in solving problems.
Coping skills
This term, used to describe trouble falling or staying asleep, is most commonly caused by
Insomnia
What is it called when you deliberately stay away from most people?
Isolating
People teasing you, getting in a fight with your family, losing a game can all be this - and can be a start of our getting angry/upset
Possible triggers
This disorder is diagnosed when a person worries excessively about a variety of everyday problems for at least 6 months.
Anxiety
People who we are not related to and we like to spend time with - doing enjoyable and positive activity - who do not pressure us into things that make us uncomfortable or act like someone other than who we are.
Friends
Shutting off all screens at least 30 minutes before bedtime (computers, cell phones, TV, video games) helps your body produce this hormone that is helpful for sleep
Melatonin
Social media can create _ _ _ _ _ _ _ _ _ _, or excessive interest in oneself and one's physical appearance
Narcissism
What does CBT stand for?
Cognitive Behavioral Therapy
Ruling out medical causes, Individual Therapy, Lifestyle changes (sleep, nutrition, routine, environmental adaptations, activity, etc.), Antidepressant Medications are all types of
Treatment
What is the mental health vocab word for "creating a different way of looking at a situation/ person/ or relationship by changing its meaning?"
Reframing
The uncontrollable, and sometimes sudden need to sleep during the day
Narcolepsy
What is the greatest negative impact facing teens because of social media?
Cyberbullying
What does DBT stand for?
Dialectical behavior therapy
Only 33% of adolescents who suffer from depression actually do this
seek help
People in our lives who are examples - sometimes we learn to follow what they do because we think it will help us and other times we learn what not to do because it's not helping them to be more successful
Role Models
What does REM stand for
Rapid Eye Movement