This is a substance that you should not consume within 4-6 hours before sleeping.
What is caffeine
100
Often times we incorrectly assume that this necessary type of food will make us fat.
What are carbohydrates.
100
Eating for reasons other than your body telling you that it is hungry
What is "emotional eating?"
100
An obstacle that gets in the way of accomplishing goals.
What is "a barrier?"
100
In SMART decision making, this is what the letter "S" stands for.
What is "Specific."
200
Eating this before bed will help you to sleep.
What is a light snack.
200
The best and only way to lose weight.
What is using more calories than you eat.
200
The type of situation when you are with a lot of people who are having a good time and eating a lot of food.
What is "a high risk eating" situation?
200
Something that is false but believed to be true. An example would be "Skipping meals will lead to weight loss."
What is "A Myth?"
200
In SMART decision making, this is what the letter "M" stands for.
What is "Measurable."
300
Using this for purposes other than sleeping could prevent you from getting good sleep.
What is a bed.
300
The serving size (in cups) that can be estimated using our fist.
What is 1 cup.
300
Having difficulty standing up for oneself is this type of response
What is "passive?"
300
Teenagers should engage in this type of activity for at least 60 minutes most days of the week.
What is "physical activity?"
300
In SMART decision making, this is what the letter "A" stands for.
What is "Achievable."
400
This naturally occurring thing helps to set your "biological clock."
What is sunlight/darkness.
400
The body part you can use to estimate a serving of meat.
What is the palm of your hand.
400
The ability to express yourself openly and honestly while also reflecting a genuine concern for others. It is also having the confidence to be yourself, to be true to your values and beliefs, and to be courageous enough to speak up when needed.
What is "assertiveness?"
400
Screen Time (time watching television, playing video games, and on the computer) should be limited to this amount of hours each day.
What is "2 hours?"
400
In SMART decision making, this is what the letter "R" stands for.
What is "Realistic."
500
You should do this if you can't fall asleep within 20 minutes.
What is get up and do something boring.
500
The feeling that we need to eat when we sense physical cues.
What is physiological hunger.
500
The type of foods that people eat due to taste, habit, or memory. They make people feel good, but they are usually high in fat or calories.
What is "comfort food?"
500
Sitting down for long periods of time, watching television, playing video games, and being on the computer are all examples of this type of activity.
What is "sedentary activity?"
500
In SMART decision making, this is what the letter "T" stands for.