Vocabulary
What does the word sleep-deprived mean?
lacking the sleep needed over a period of time
Cause: A teen drinks coffee before bed. What is the effect?
They can’t fall asleep easily.
What should you do before bed to relax?
Read, stretch, or listen to calm music
What can happen if you sleep less than 6 hours often?
You can feel tired, grumpy, or forgetful
What is the word we learned that means something wrong with your body or mind that shows you are sick?
Symptom
Cause: The school starts later. What is the effect on students?
They get more sleep and do better in class.
Name one healthy food or drink that helps sleep.
Warm milk, bananas, or chamomile tea
What can using your phone before bed do to your sleep?
It makes it harder to fall asleep
make a sentence with the word "consequence."
Cause: A student gets 9 hours of sleep. What is the effect?
They feel alert and focused.
What time should you stop using screens before bed?
About 30–60 minutes before sleep
How does stress affect your sleep?
It makes it hard to relax or sleep well
Make a sentence with the word "affect."
Cause: Teen stays up late texting. What is the effect?
They feel tired the next day.
Why is having a bedtime routine important?
It tells your body it’s time to sleep
During what stage of sleep does your body repair muscles and grow?
Deep sleep
Respond or response?
The teacher smiled in ______________ to my question.
Response
Teen uses a phone all night. What is the long-term effect?
Poor grades and bad mood.
What kind of light can stop your brain from feeling sleepy?
Blue light from screens
What do we call trouble falling or staying asleep?
Insomnia