Wellness
How can you describe mindfulness?
The practice of paying attention to the present moment, without judgment, to your thoughts, feelings, and sensations.
Self-awareness, curiosity and acceptance.
When it is your turn to speak in a conversation?
When there is pause in the conversation
What are coping skills?
They are strategies a person can use to help deal with stressful situations
What are social skills?
The skills we use to communicate and interact with each other
What is the official language spoken in Angola (Africa)?
What is one way you can protect your physical health?
Go to the doctor, take your medicine, exercise, healthy diet. etc.
What are small verbal comments that you can make to show the speaker that you are paying attention?
"yes", "uh-huh", "mmm hmmm", "I see" etc...
Who can you go and talk to or ask for help?
Your parents, teachers, counsellors, friends, family members, etc...
What are good topics of conversations to have?
Similar interests/hobbies, sports, school, weather, etc...?
Who is your favorite person to talk to?
Any.
What is something you can do to protect your mental health?
Practice boundaries, talk to someone, get help, exercise, self-reflection, etc.
Who should you pay attention to when engaging in active listening?
The person speaking.
What are examples of positive coping skills? (name 3)
Meditate, ask for help, find acceptance, deep breathing, exercise, hobbies, deep breathing, etc...
Why are social skills important?
They help us to have and maintain happy/healthy relationships
What is the only bird that can fly backwards?
Hummingbird
If someone is feeling down, what are some things he/she/they can do to feel better?
Listen to music, change location, exercise, talk to others, play video games, read a book, get time alone.
What are the 2 types of language we use when communicating?
Verbal and non-verbal language
What are examples of negative coping skills. (name 3)
Getting angry, yelling, blaming yourself/others, saying hurtful comments about yourself/others, isolating yourself, refusing to accept help, provoking others, etc...
For personal space, What is the appropriate distance away from someone?
An arms length away
What color is a polar bear's skin?
Black
What can you do when feeling overwhelmed?
Take deep breathes, ask for a break, set priorities, etc.
What are examples of how you can show someone that you are actively listening to them? (name 4)
Eye contact, asking questions, making comments, open posture, gestures, nodding, facial expressions, etc...
Why are coping skills important?
To make us feel better, regulate ourselves and improve wellbeing.
What skills can you work on to improve your social skills. (name 2)?
Communications skills (both non-verbal and verbal), active listening skills, physical appearance, confidence/assertiveness, etc...
What country did tennis originate in?
France