Wellness
What is one word that describes mindfulness?
Self-awareness, acceptance
When it is your turn to speak in a conversation?
When there is pause in the conversation
What are coping skills?
They are strategies a person can use to help deal with stressful situations
What are social skills?
The skills we use to communicate and interact with each other
TRUE or FALSE?
If a friend asks to "borrow a tissue" or "candy," they don't intend to give it back.
TRUE
What is one way you can protect your physical health?
Go to the doctor, take your medicine, exercise, healthy diet
What are small verbal comments that you can make to show the speaker that you are paying attention?
"yes", "uh-huh", "mmm hmmm", "I see" etc...
Who can you go and talk to or ask for help?
Your parents, teachers, counsellors, friends, family members, etc...
What are good topics of conversations to have?
Similar interests/hobbies, sports, school, weather, etc...?
TRUE or FALSE?
It is considered rude to show up to a person's house or social function/party very early.
TRUE. Do not show up too early to a party or social function. The person could still be getting set up
What is something you can do to protect your mental health?
Practice boundaries, talk to someone, get help, etc
What should you sometimes do while making eye contact to make people feel comfortable?
Glance away occasionally
What are examples of positive coping skills? (name 3)
Meditate, ask for help, find acceptance, deep breathing, exercise, hobbies, deep breathing, etc...
Why are social skills important?
They help us to have and maintain happy/healthy relationships
TRUE or FALSE?
In some families, people give out wish lists for presents they want. You should also give this to your friends and co-workers.
FALSE. Only if they ask you too. You cannot assume that they are going to give you a gift
If someone has low motivation for hygiene practices due to depression, what are some things he/she/they can do to improve them?
Used scented soap or candles, find quicker ways to do tasks, listen to music, etc
What are the 2 types of language we use when communicating?
Verbal and non-verbal language
What are examples of negative coping skills. (name 3)
Getting angry, yelling, blaming yourself/others, saying hurtful comments about yourself/others, isolating yourself, refusing to accept help, provoking others, etc...
For personal space, What is the appropriate distance away from someone?
An arms length away
TRUE or FALSE?
If you notice the smell of a friend's house when you walk in, it is OK to comment positively, but you shouldn't make a negative comment about the smell of the cat litter or garbage.
TRUE - people like compliments and it makes them feel good. Negative comments can make people feel awkward or uncomfortable because litter and garbage are expected to have a smell.
What senses are used in the grounding technique for mindfulness?
Touch, taste, smell, hearing
What are examples of how you can show someone that you are actively listening to them? (name 4)
Eye contact, asking questions, making comments, open posture, gestures, nodding, facial expressions, etc...
Who are coping skills good for?
Everyone
What skills can you work on to improve your social skills. (name 2)?
Communications skills (both non-verbal and verbal), active listening skills, physical appearance, confidence/assertiveness, etc...
TRUE or FALSE?
It's OK to tell someone you don't like them enough to be their friend, even if it's rude. It won't hurt their feelings
FALSE