Coping Skills
Trivia
True or False
Music
Emotions
100

What is writing down thoughts and feelings about what you experience?

Journaling

100

What is the most important thing you can do when you are feeling emotionally overwhelmed?

Breathe
100

You can be happy for someone but still be jealous of them

True

100

Who sings despacito?

Justin Beiber

100

What emotion can present like, very enthusiastic and eager ?

Excited

200

Name 3 coping skills that you have? 

My coping skills are ...

200

What country is home to Kangaroo and Koala?

Australia

200

Mount Everest is called the world's tallest mountain.

True

200

Hip hop and R&B artist Austin Post is better known by which stage name?

Post Malone

200

What are primary emotions?

Anger, Sadness, Fear, Happy, Disgust, Surprised, Bad

300

Name a coping skill that you can use to express your feelings?

arts/crafts, journaling, coloring/drawing, listening to music, talking to a safe person and etc.

300

Which planet in Solar System is known for having a ring around it? 

Saturn

300

Positive self talk can help calm you down and change how you handle a situation.

True

300

Who sang a duet with Ed Sheeran on the song “Perfect”?

Beyonce

300

What is it called when a person relates to or tries to understand another person's feelings, usually in an attempt to comfort them?

Empathy

400

Identify 3 people you can go to when you are feeling overwhelmed?

Name at least 3 people

400

What’s the name of the Pokemon that has a shocked face and is used as a meme? 

Pikachu

400

The same coping skills work the same for everyone

False

400

What country is the singer The Weeknd originally from?

Canada

400

What are some secondary emotions? 

Frustration, Cheerfulness, Disappointment, Nervousness, Affection 

500

How can knowing your triggers help you? 

When you know your triggers, you can be prepared to use your identified coping skills

500

In Pokemon, how many of the pocket creatures are you allowed to carry with you throughout your journey?

6

500

It's okay, not to feel okay

True. Just like physical health sometimes our mental health also experiences some challenges.

500

The Drake & Future hit song "Jumpman" is named after the logo inspired by which former NBA player?

Michael Jordan

500

What is a state of mind often described as "without passion" ?

Apathy

600

Name an unhealthy coping skill and tell why it is an unhealthy one? 

Isolating, avoiding the situation, using substances, self-harm, excessive sleeping etc.

600

What is the name of the biggest ocean on Earth?

Pacific

600

Punching a wall is an appropriate way to handle anger.

False

600

What is the name of the girl group that Beyonce was once a part of?

Destinys Child

600

What is synonym of Nervous?

Anxious, Tense

700

You are feeling anxious, what can you do? 

Take space if you need,use a healthy coping skill, talk to a trusted adult, talk to staff and ask for support, talk to your therapist about it, talk to your friends about how you feel

700

Which anime revolves around the story of a young boy, who lives in one of five great villages, and has a demon fox living inside of him? 

Naruto

700

The brain's left side control's the body's right side.

True

700

What’s the name of the song that has people feeling “Classy Bougie Ratchet” and was popular on Tik Tok during the summer of 2019?

Savage

700

Helpful thoughts I can think when I feel this way (anxious)...

(come up with 3)

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