Cleanliness
What improves dental health?
Brushing twice a day, lossing daily prevents cavities, gum disease, and bad breath.
What does antidepressants help with?
Treat depression, anxiety, and post-traumatic stress disorder (PTSD) by helping improve mood and energy.
Heart Health - How many minutes (at least)? And what does it help with?
Getting at least 150 minutes of moderate activity weekly lowers the risk of heart disease and stroke
A daily routine helps with?
Reduce stress, improve sleep, and build healthy habits by creating predictability and removing constant decision-making.
Changes physical functions, how?
Drugs alter heart rate, blood pressure, body temperature, and breathing
What protects skin and body?
Regular showers washes away dead skin cells, sweat, and oils to stop body odor and skin irritations.
What helps with taking Mood Stabilizers?
Prevent extreme mood swings, commonly used for bipolar disorder.
Does it help with Mental Health and if so in what form?
Exercise reduces symptoms of depression and anxiety while enhancing brain health.
Budgeting Helps You in?
Prevents overspending
Builds emergency savings
keeps you out of debt
Directs money toward goals
Reduces money stress
Depresses or stimulates systems
Depressants (like opioids or alcohol) slow down heart rate and breathing, while stimulants (like cocaine or amphetamines) speed up the nervous system and strain the heart
What boosts Mental Health?
Feeling clean and fresh improves your self-esteem, lowers stress, and helps you feel more confident in social settings
What helps with Antipsychotics?
Manage symptoms of psychosis, schizophrenia, and severe agitation.
Not only does exercise improve your body. What does it help in (Clue: natural chemical)?
It helps your mental function by increasing serotonin in the brain, which leads to improved mental clarity.
Benefits of Healthy Eating
Boosts Energy
Strengthens Immunity
Protects Your Heart
Improves Digestion
Supports Brain Power
What type of body damage?
Long-term use can lead to physical dependence, organ damage, seizures, or fatal overdose.
Applying deodorant or antiperspirant helps with?
It controls sweat and prevent body odor.
What helps with Anti-anxiety drugs?
Help reduce severe anxiety or panic.
When endorphins are released into your bloodstream during exercise how does it make you feel?
You feel much more energized.
Socialization helps with?
Build identity
Develop skills
Improve mental health
Protect brain health
Why people start using more? and where would it lead?
Builds tolerance and you end up in morgue and non alive on the floor.
What enhances social interactions?
Good grooming and fresh breath help you make positive impressions in personal and professional relationships.
What is combined treatment?
Doctors frequently recommend combining medication with talk therapy (psychotherapy) for the best results.
More muscle equals a higher metabolism, which will?
Burn more calories even at rest.
Does lying or sitting down all day in bed helps? If not, Why not, if so?
NO! it provokes
Muscle weakness, Pain, Blood flow issues, Sleep trouble, Low mood and xyz.
How does drug addiction changes behavior?