OTBEAT
BASE PACE
71-83% OF MAX HEART RATE, CHALLENGING BUT DOABLE, GREEN ZONE
WHEN DO YOU PRESS PLAY ON THE VVA
AFTER DEMO
WHERE IS THE METERS LOCATED
BOTTOM RIGHT
WHERE DOES THE INTRO START
ROWER 2
WHAT DISPLAYS ON SOMEONE'S OTBEAT BLOCK
% OF MAX HEART RATE, SPLAT POINTS, CALORIES BURNED, HEART RATE
WHY DO WE SAY THE WORD "OPTIONS"
THERE IS A TON OF REASONS WHY SOMEONE MIGHT NOT DO AN EXERCISE. LIMITATION, RESTRICTION, MAYBE WE'RE NOT QUITE THERE YET
WHEN DO WE TYPICALLY USE "STROKES PER MINUTE"
STRENGTH DAY
TREADMILL, FLOOR, ROWER
WHAT HEART RATE MONITORS DO WE OFFER?
HOW SHOULD THE WEIGHTS BE STACKED?
8-10-12-20 / 8-10-15-25
ORDER, POWER, TIMING
5 THINGS SA SHOULD TELL THE COACH BEFORE CLASS
NAME
INJURIES
GOALS
CURRENT FITNESS ROUTINE
HANDOFF
DO WE LOAN HEART RATE MONITORS
WHERE DO YOU FIND AN EXERCISE THAT YOU'RE NOT SURE OF?
THE EXERCISE LIBRARY ON ORANGE UNIVERSITY
FOR A 2000M BENCHMARK, WHAT SHOULD THE ROWER BE SET TO?
500M SPLIT TIME
WHAT DO YOU SAY TO AN INTRO THAT GOT ZERO SPLAT POINTS
DESCRIBE THE FIVE HEART RATE ZONES
GREY: JUST TURNED ON MONITOR
BLUE: WARMING UP
GREEN: BASE, CHALLENGING BUT DOABLE
ORANGE: PUSH, UNCOMFORTABLE
RED: HIGHEST % OF MAX HEART RATE
WHAT ARE THE 3 C'S
CORRECT - CONGRATULATE - CHALLENGE
DESCRIBE A ROW FOR EACH TYPE OF DAY: ENDURANCE, POWER, STRENGTH
ENDURANCE: LONG EFFORT
POWER: SHORT, EXPLOSIVE EFFORT
STRENGTH: HARD LEG DRIVE
ROLEPLAY THE HANDBACK
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