Hydration Nation
What color should your urine be if you are hydrated?
What is light yellow (chick-fil-a lemonade)?
Where can you get a free performance plate on campus?
Why do we have pre-workout snacks?
What is top off your fuel tank?
How soon after a match should you eat something?
What is - as soon as possible?*
What is Immi's favorite product to get from Nic? (IMMI CAN'T ANSWER)
What is pickle juice?
Which electrolyte do you lose the most in sweat?
What is sodium?
What are the three components of a performance plate?
What is a carb, protein, color (vegetable/fruit)?
If you are feeling nauseous which of these might sit best on your stomach pre-match? (Right stuff, salad, applesauce, uncrustable)
What is an applesauce?
What is a product that we provide that helps enhance recovery (Hint: Some people say it's gross)
What is tart cherry juice?
Which of these electrolytes is Emma most likely to choose? (Gatorade, Powerade, LMNT, Dripdrop)
What is the most hydrating product you can get from sports nutrition (Hint- it won't feel good on an empty stomach)
What is RightStuff?
What is an example of a girl dinner performance plate?
What is putting random protein, color, carb together (this answer can be flexible)
Why is it important to snack during long matches?
What is to prevent energy drops and maintain focus
What is a carb?
What are Lily's most requested electrolytes in her snack bag?
What are gatorlytes?
Which of these is most dehydrating? Alcohol, milk, or doritos?
What is alcohol?
True or false - you can get a performance plate at chick-fil-a.
What is true! (e.g. grilled chicken sandwich + side salad/fruit cup)
When should you have pre-workout snacks?
What are 30-60 minutes pre-workout?
Which is the best protein shake to have for recovery at JMC?
Like Grace Piper, Aryna Sabalenka likes these mid match.
What is sports gels?
What are the 5 electrolytes?
What are sodium, potassium, chloride, magnesium, calcium
True or false - a chocolate milk is a good sub for a performance plates.
What is false!
What is the sports nutrition recommendation for pre-workout snacks? (e.g. __g before)
What is 30-60g of carbs?
What are the 4 R's of recovery?
What is refuel, repair, rehydrate, reinforce
What is Nic's go-to coffee order?
What is a cold brew?