Macronutrients
This is your brain's primary source of energy.
Carbohydrates
This is called the "sunshine" vitamin.
Vitamin D
True or False: Your body cannot metabolize nutrients while sleeping.
False
This is TEP's food philosophy.
All Foods Fit
This is who can be impacted by an ED.
Anyone
This is the number of macronutrients.
Three
Citrus (oranges, grapefruit, etc) is a good source of this vitamin.
Digestion begins in this place.
This is the person the Emily Program is named after.
Dr. Dirk Miller's (founder of TEP) sister, Emily
True or False: Kale is a superfood.
Meat, fish, dairy, and eggs are good sources of this macronutrient.
Protein
This is the #1 nutrient deficiency worldwide. Hint: adolescent females are at greater risk for deficiency.
Iron
This nutrient is a type of carbohydrate that cannot be digested.
Fiber
Name 4 different groups TEP offers.
Multiple
(Nutrition, Guided Skills, DBT, Yoga, Food Skills, Process)
This is the percentage of water in your body.
About 60%
This macronutrient protects your cells and organs.
Lipids/Fat
This micronutrient is found in dairy and sometimes fortified in OJ.
Calcium
Most nutrients are absorbed here.
Small Intestine
This is the number of TEP locations in Minnesota.
7
This pigment makes carrots orange.
Carotenoid
This is often considered the "fourth macronutrient" because it is essential to humans and needed is larger quantities.
Water
Micro - small quantities, little energy
Macro - large quantities, main source of energy
Vitamins A, D, E, and K cannot be absorbed without this macronutrient.
Lipids/Fat
This is the location of the first Emily Program site.
St. Paul, MN
This is the length of the small intestine in adults.
About 22 feet.