Healthy eating
How can you stay hydrated?
Extra points for how much recommended a day?
What are the two nutrient categories
Macronutrients and Micronutrients
What are soft drinks high in, that can cause tooth decay?
Lots of sugar!!! Sometimes up to 20 teaspoons!
What is our rule when I blow my whistle?
stop, look, listen and BALLS STILL
What sports did Miss Foster do when she was younger?
gymnastics, netball, waterpolo
What can cause someone to gain weight?
They eat more energy (KJs) than they exert.
Eating foods that are highly processed in bigger portions.
What are two examples of vitamins?
Iron, calcium, magnisium, potassium, sodium, zinc
Double points if you can name 2 foods you can find these in!
What is the drug called that is in energy drinks?
Caffeine
What are 3 things you should always remember to bring to prac lessons?
appropriate shoes, hat and drink bottle
yoga, slack lining, high lining, climbing, hiking
What are processed foods high in? 3 examples
added sugar, salt and unhealthy fats
What can the ingredient list order tell the consumer on nutritional labels?
The item listed first on the list, is the ingredient that is in highest quantity in the product.
How much caffeine is recommended for young people?
No more than 100mg!
extra points if you can tell me what the adult amount is and what the average amount in an energy drink is?
What are net games? 3 examples
volleyball, tennis, badminton, pickleball
What is Miss Fosters favourite colour?
Yellow or purple
What are 4 healthy fat options?
Fish! - lots of good omega 3s
How do the serving sizes differ on nutritional labels?
one is the serving size in grams and the other is how many servings in the packet
How are energy drinks marketed?
In adverts they are marketed to you like they are good for you and will make you feel better!
Their packaging is bright and desirable.
What are the three movements in volley ball that we learnt starting with...
D___
S___
S___
Dig, set, spike
What is Miss Fosters current Favourite hobby?
outside: gardening
inside: sewing/ cooking
What are the 5 food groups?
Fruits
Vegetables
Grains and legumes
Lean Protein
Dairy Products
What are macronutrients and micronutrients?
macro= Protein, Carbohydrates, Fats (also water)
micro= Vitamins and Minerals
What is credible information and how can I check if its a good website?
.org.au
.gov.au
.edu.au
Where do you need to a serve a ball to in Tennis?
To the diagonal square that's closest to the net!
Ask Miss. Foster to draw a diagram.
Miss Foster has a pet at home. What type of pet is it and what's their name?
Cat - Murray