Terminology
Refers to a low mood or feelings of sadness that last longer than 2 weeks which start to get in the way of normal everyday life
Depression
The most prevalent type of mental illness
Anxiety disorders
Involves the relaxation of body parts and clearing the mind of thoughts. Claims to provide stress release, improved concentration, happiness, contentment and improved health
Meditation
The ability to bounce back and deal with difficult situations effectively
Resilience
A disorder where an individual feels anxious, nervous or stressed very easily
Anxiety
The percentage of people aged 16-85 that will experience a mental illness at some stage in their life
45%
Involves the manipulation of bones, muscles and joints to alleviate pain and dysfunction. Claims to restore mobility and function
Chiropractic
Is not always a bad thing. The level and extent to which a person may feel depends largely on their attitude to the situation
Stress
Refers to the chatter in your head, people use their minds and thought processes to help improve their self esteem and self-worth
Positive self-talk
Anxiety disorders affect this percentage of people in the Australian population
14%
Depending on the symptoms, these practitioners will recommend changes to the diet and lifestyle. Some use detoxification potions or regimes
Naturopathy
The process of coming to terms with a loss that has occurred
Grief
The ability to bounce back or recover quickly from a setback, insult or disturbance
Resilience
The percentage of children and adolescents aged 4-17 that experienced a mental illness in the past 12 months
14%
Involves using a variety of magnetic products on various body parts, such as magnetic insoles and bedding
Magnetic therapy
3 Symptoms of anxiety
excessive worry, sense of impending doom, mind racing, difficulty concentrating, increased heart rate, sweating, difficulty sleeping etc.
Counsellor
5%
Involves the use of body pressure, stretching and spinal manipulation. Claims to help the natural healing process by working on weaknesses in the energy systems, returning the balance of body and mind
Shiatsu
Diagnosis and treatment of anxiety
Diagnosis- Doctor, mental health professional
Treatments- depends (mild- lifestyle changes, severe- medication) + cognitive behaviour therapy, breathing/relaxation techniques, moderate exercise, online support tools)