Being physically active
Fitness components
FITT principles
Puberty/Change/Identity
Wild Card
100

Name one physical benefit of physical activity

  • Reduce your risk of a heart attack.

  • Manage your weight better.

  • Have a lower blood cholesterol level.

  • Lower the risk of type 2 diabetes and some cancers.

  • Have lower blood pressure.

  • Have stronger bones, muscles and joints and lower risk of developing osteoporosis.

  • Lower your risk of falls

100
Give an example of aerobic power/cardio-vascular fitness

Swimming, long distance running, cycling

100

In the FITT principles, what does the 'I' stand for?

Intensity
100

During puberty, what are some physical changes for a body with testes?

Grow hair on face, chest and pubic area

Deeper voice

Erections

Wet Dreams


100

What is Mr Walsh's dogs name?

Zambi

200

Name one mental health benefit of physical education

  • Mood booster - Prevention and reduction of depression and anxiety  

  • Decreased stress

  • Increased self-esteem & confidence 

  • Better sleep 

  • Neurogenesis - Assists the creation of new brain cells 

200

Give an example of Muscular Strength

Weightlifting, shot put, discus

200

What do each of the letters in the 'FITT' principle stand for?

F - Frequency

I - Intensity

T - Time

T - Type

200

What are some physical changes from puberty for a body with ovaries?

Get your period

Hair growth

Pimples

Breast growth

Body shape

200

Name 2 CMC alumni Athletes

Selwood brothers

Jake Stringer

Jye Caldwell

Fergus Green

Tom Cole

Jarryn Geary

Chloe Watson

Jontee Brown

Taylah Vlaeminck

300

Name one benefit on social health from physical activity

  • Motivation 

  • Discipline and Accountability 

  • Strengthening friendships and community connections

  • Improve team skills 

  • Learn to better manage emotions  

300

Give an example of Muscular Endurance

Gymnastics, rowing, 200m swim, 1km time trial in cycling

300

If I am a runner, what Type of exercise should I be completing?

Continuous training/Cardio training

300

What is the function of the ovaries?

Produce eggs for fertilization and they make hormones

300

Name 5 sports we have completed in PE this year...

Cricket

Athletics

Soccer

Pickleball

Hot Shots

Fitness Training

Basketball

Dance

400

Define physical activity...

any movement of the body that requires energy expenditure 

400

Give an example of muscular power

Standing long jump, vertical jump test

400

Is the type of exercise an athlete completes important? If so, why?

Yes, because it is important to keep your training relevant to your sport. 

400

What hormones are predominately produced in a body with ovaries?

Estrogen and progesterone

400

How many tattoo's does Mr Walsh have?

3

500
Define sedentary behaviour...

sitting or lying down, little to no exercise ...

500

Define agility...

the ability to change direction accurately and quickly while moving rapidly

500

How can you alter intensity in strength training?

Alter the:

number of reps or sets completed

500

Define what the + means in LGBTIQA...

the + represents other members of the LGBTIQA community who do not feel that they fit into any of these categories. These are self-identified and not used as a label by someone else.

500

What is Mr Walsh's number in footy?

Hint: it is between 20 and 35

31