Therapy Pros and Cons
What is one thing you liked about therapy?
Examples:
-having someone to talk to
-Learning about emotions
-Learning to control my anger
I should_____before I act.
Think
What is one goal that you have reached in therapy?
-Learning how to calm down when I feel angry
-Learning how to talk to people about my emotions
Who is in your support system?
Examples:
-Mom
-Dad
-Brothers or sisters
What is one thing you learned in therapy
-Who to talk to when I feel sad
-What to do when I feel angry
What is one skill I can use to calm down when I am angry?
Examples:
-Deep breathing
-Counting backwards from 10
-Speak to someone I trust
What is something that you still want to learn how to do?
Examples:
-Talk to my dad about my emotions
-Learn how to concentrate better in class
What does a support system do?
Help you when you need it.
What is one thing you did not like about therapy?
Examples:
-That it was too long
-That I had to do telehealth
What are two skills that you learned to use to cope with your emotions?
Examples:
- Deep breathing and 1,2,3,4,5 senses activity
- Talking to someone I trust and coloring
1,2,3,4,5,6,7,8,9,10
Who are people that I would consider adding to my support system?
Examples:
-Grandma
-Teacher
-Friend
What skills did you learn in therapy that you can use in your daily life?
Examples:
-Deep breathing
-Thinking before I act
True or false- listening to music can be a coping skill
True!
Example:
-When I can control my emotions most of the time
-When I have learned enough coping skills
Why do I need a support system?
To help you regulate your emotions and work through any issues you are having. We can't always do it alone.
What is something that you wish you learned in therapy so far?
Give your answer
What is something that makes you feel calm?
Examples:
Playing outside
Talking with my parents
Reading a book
What is one skill that you will continue to learn about?
Example:
-Coping with sadness
-Controlling my anger
How can I tell my support system that I need help?
By being open and honest with them. Asking for help is the first step.