Therapy Pros and Cons
What is one thing you liked about therapy?
Examples:
-Having someone to talk to
-Learning about emotions
-Having a space to be honest
I should_____before I act.
Think
What is one goal that you have reached in therapy?
Examples:
-Learning how to calm down when I feel upset
-Learning how to talk to people about my emotions
Who is in your support system?
Examples:
-Mom
-Dad
-Brother
-Friends
What is one thing you learned in therapy
Examples:
-Ways to communicate with others
-Language for my emotions
What is one skill I can use to calm down when I am angry?
Examples:
-Take space
-Deep breathing until I feel calm
-Speak to someone I trust
What is something that you still want to learn how to do?
Examples:
-Talk to my dad about my emotions
-Learn how to concentrate better in class
What does a support system do?
Help you when you need it.
If yes, what are they?
If no, share why.
What is one thing you did not like about therapy?
I will find it in my heart to understand...
(It is okay to not like some parts of therapy!)
What are two skills that you learned to use to cope with your emotions?
Examples:
-Take space
-Talk with a friend
On a scale from 1-10 how much better do you feel after being in therapy so far?
I am glad we were able to work together:]
Who are people that I would consider adding to my support system?
Examples:
-Teachers
-Relatives
What are you looking forward to for the end of the year?
I think you are going to say Stranger Things... Am I right?
What skills did you learn in therapy that you can use in your daily life?
Examples:
-Deep breathing
-Asking for help
True or false - listening to music can be a coping skill
True!
How do you know when your goals are met?
Example:
-When I can manage my emotions most of the time
-When I feel like I can talk to others comfortably
Why do I need a support system?
To help you regulate your emotions and work through any issues you are having. We don't have to manage our struggles alone.
If you could give me a recommendation for a game, what would it be?
Why did you think to recommend this one? And thank you!!!
What is something that you wish you learned in therapy so far?
This can be a goal for the future!
What is something that makes you feel calm?
Examples:
Playing video games
Playing musical instrument
Watching Youtube
What is one skill that you will continue to learn about?
Example:
-Coping with sadness
-Managing my anger
How can I tell my support system that I need help?
By being open and honest with them. Asking for help is the first step.
How did answering that make you feel?