Terry Grant's Trivia

Nutrition

100

How many calories are in a gram of protein?

4

200

Which nut per gram has the most calories?

Macademia 718 cal/100g

300

How much protein should you consume on a daily average to promote muscle growth, assuming you are 150lbs (Nolan weight; AKA victim weight)?

0.7-1.0g/lb of body weight

105-150g

400

What 3 amino acids make up BCAA's?

300 points for each. No negative points for wrong answers

Leucine

Isoleucine

Valine

500

Which vitamin is highly recommended for pregnant women to prevent Rickets? 

Folic acid

The Body

100

What are of the body has the thinnest layer of skin?

Eyelid

200

How many muscles make up the rotator cuff? 

*Bonus 100 points for each one you can name*

4

300

How many bones are in the human body?

206

400

The deltoid ligament is located in what joint?

Foot/ankle

500

What is the anatomical name of the visible muscle that makes up the "calf"?

Gastrocnemeus 

Name the movie from the quote

100

Touche

Dodgeball

200

Im afraid of the dark boss

Green Mile

300

"Which would be worse—to live as a monster, or to die as a good man?"

Shutter Island

400

"I'll put it simple: if you're goin' hard enough left, you'll find yourself turnin' right."

Cars 

500

"I gotta see about a girl"

Goodwill Hunting

Capitals of the World

100

Mexico

Mexico City

200

Portugal

Lisbon

300

Brazil

Brasilia

400

South Korea

Soul

500

New Zealand

Wellington

Espanol

100

Bano

Bathroom

200

Pescado 

Fish

300

Mericon

Fagget

Nolan is also an acceptable answer

400

Cuando

When

500

Lobo

Wolf