SEL
What is resilience
What is the ability to work through and recover from disappointment.
What is Stereotyping
What is A conventional image applied to whole groups of people and the treatment of groups according to a fixed set of generalized traits or characteristics
Rapper who is well known as "Ye" discusses the need to take his medication daily in order to manage his bipolar disorder.
Who is Who is Kanye west
This communication occurs when a person suffers in silence, although he or she may feel strongly about the issue
What is passive
Name two emotions that might be under anger (our hidden emotions) Think of Anger Iceberg
What is Nervous, embarrassed, sad, uncomfortable, etc.
What is self awareness
What is the ability to knowing yourself, tune into your own thoughts, feelings, beliefs, and actions
Name 3 healthy coping skills.
exercising, deep breathing, reading a book, listening to music etc
This 16th president of the United States suffered from depression and anxiety attacks
What is Abraham Lincoln
Sending the right message, that is also being correctly received and understood by the other person/s.
What is Effective Communication Process
Give an example of three anger triggers.
Common ones include being threatened, receiving unfair treatment, being yelled at, etc.
What is empathy?
What is Understanding and sharing someone else's feelings
How an individual "sees" others and how others perceive an individual
What is Perception
A rapper who struggled with addiction following years of depression and anxiety - The real slim shady
Who is Eminem
This communication includes facial expression, body movements, and gestures and is commonly referred to as body language. ?
What is non-verbal
Fill the gap- _____ or flight response
What is Fight
What are personal boundaries
What are Guidelines, rules or limits that a person creates to identify reasonable, safe and permissible ways for other people to behave towards them and how they will respond when someone passes those limits.
Name 3 unhealthy coping skills.
Substance abuse, harming yourself or others, avoiding help etc
The civil rights leader experienced severe depressive episodes well into adulthood following two reported suicide attempts as an adolescent. Even after his rise to prominence as a human rights activist
Who is Martin Luther King
These people express themselves in a direct and often hostile manner that infringes on another person’s rights; this behavior is generally oriented toward “winning at all costs’’ or demonstrating self-excellence.
What is aggressive
This conflict resolution skill involves taking a break from a heated argument to cool down and gather your thoughts before continuing the discussion.
What is Take a time out or taking a break
What is self-management?
What is Taking responsibility for your own well-being and behavior; Knowing how to deal with your thoughts, feelings, and beliefs.
What's the name for a sudden and intense feeling of fear or dread that can cause physical symptoms like a racing heart?
What is a Panic Attack
This artist suffered frequent episodes of depression, crippling anxiety, and violent mood swings. Even cutting off own ear
Who is Vincent Van Gogh
This way of communicating that allows people to express themselves in direct, honest, and appropriate ways that do not infringe on another person’s rights.
What is assertive behavior
Name two things you can do to control you anger?
stop and think
deep breathing