Chapter 1
Chapter 11 and 12
Chapter 13 and 14
Chapter 8
Chapter 9 and 10
100
The 3 aspects of health that are important to your overall well being
What is personal, mental/emotional, and social health?
100
The 4 different types of joints
What is hinge, pivotal, gliding, and ball and socket?
100
The amount of minutes you should be physically active each day
What is 60 minutes?
100
The 2 types of carbohydrates
What is simple and complex carbohydrates?
100
Statements that link use of the food to certain health risks or benefits
What is a health claim?
200
Any action or condition that increases the likelihood of injury, disease, or other negative outcome
What is a risk factor?
200
A condition in which a person who consistently has a blood pressure of 140/90
Hypertension
200
The FITT formula
What is Frequency, Intensity, Time, and Type?
200
The classifications on the MyPlate diagram
What is fruits, vegetables, grains, proteins, and dairy?
200
The 2 types of digestion that occur in the digestive system
What is mechanical and chemical digestion?
300
The basics of the health continuum (draw)
300
The 2 major divisions of the nervous system
What is the central nervous system and the peripheral nervous system?
300
The 5 components of fitness
What is cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body composition?
300
The 6 classes of nutrients
What is carbohydrates, fats, proteins, vitamins, minerals, and water?
300
Recommendations that specify the amounts of certain nutrients that the average person should obtain each day
What are Daily Values?
400
The acronym for Define the problem, Explore the Options, Consider the Consequences, Identify your Values, Decide and Act, and Evaluate the results.
What is the DECIDE Process?
400
The 3 types of muscle tissue
What is smooth, cardiac, and skeletal?
400
Your brain sorts the day’s information so learning and the storage of memories may occur, healing of body tissues occurs during sleep, helps the immune system to function properly, and help prevent some diseases
What are the 4 benefits of sleep?
400
The amount of energy released when nutrients are broken down is measured in units
What is calories?
400
The inability to digest a particular food
What is a food intolerance?
500
The 6 factors the influence health
What is Heredity, environment, media, technology, healthcare, behavior?
500
Lipoproteins that are considered "bad cholesterol" and lipoproteins that are considered "good cholesterol"
What is Low-density lipoproteins and high-density lipoproteins?
500
The definition of endorphins
What are chemicals that block pain messages from reaching your brain cells?
500
Good fats vs bad fats
What is unsaturated vs. saturated fats?
500
Physical discomfort vs. desire based on emotions
What is hunger vs. appetite?