Communication
Passive
What are "I" statements
statements based your feelings and needs that don't blame others
name 2 types of boundaries
physical, emotional, intellectual, sexual, material, time
True or False:
a relationship can be positive or negative
TRUE
Name 3 things you can do to care for yourself
open-ended
style that is disrespectful to other people and focuses only on your own needs
aggressive
What is D.E.A.R.M.A.N, and what does it stand for?
Describe the problem
Express your feelings
Assert (say) what you want
Reinforce (say why its helpful)
be Mindful (stay focused)
Appear confident
Negotiate
Doing what you say you will do means you are...
reliable
is this healthy or unhealthy
your partner gets extremely jealous or possessive
unhealthy
Name 3 categories of wellness
open-ended
style is confident, respectful, and willing to compromise
Assertive
What are the steps to a sincere apology?
1. reflect on your actions
2. take responsibility
3. listen and make changes
sharing what your thoughts and feelings with others means you are...
a. reliable
b. open
c. consistent
d. accepting
open
BONUS (for an extra 100 points)
how does openness help feelings of trust
Which of these would be platonic?
a. your girlfriend / boyfriend
b. your sister
c. your situationship
d. your best friend
d. your best friend
What is compassion?
seeing that someone is in pain and needs help
BONUS (extra 100 points)
what is self-compassion?
style that uses sarcasm or silent treatment to express anger
What are the steps for healthy conflict resolution
a. focus on
b. use
c. use listening
d. take a
a. focus on the problem
b. use "I" statements
c. use reflective listening
d. take a break
Zack's partner broke up with him because he never shard how he was feeling and seemed distant
what boundary style does Zack have?
Rigid
Which of these ae signs of an abusive relationship?
a. struggles for control
b. support
c. manipulation
d. imbalance of power
c. manipulation
d. imbalance of power
how is empathy different from sympathy
empathy sounds like understanding what someone else is going through
sympathy sounds like giving advice or pitying someone else
Your roommate left a mess in the kitchen.
what would be an aggressive response?
open-ended
describe the 4C's of healthy relationships:
communication
cooperation
compromise
commitment
communication: being open and honest
cooperation: working together
compromise: finding common ground
commitment: mutual respect, trust, acceptance
Someone keeps asking you for favors.
give an example of assertive boundary setting
open-ended
What does it mean to be codependent?
to rely on other person for your emotional, physical, or mental well-being
Name 5 things you can do to care for yourself
Be kind, get exercise, have fun, help others, relax, eat healthy, get sleep, connection, limit drinking and drug use, see the bigger picture, practice acceptance