Planning for the Future
What are the benefits of good support?
open-ended
How often does Mental Health Group meet?
1x per day (Monday - Friday)
What are some common signs of depression?
Low energy, hopelessness, no interest, changes in sleep or eating, thoughts of self-harm
James wants to have better relationships
How can we make this goal specific?
open-ended
True or False:
everyone has mental health
True
Why do we need to embrace change?
personal growth, resilience, opportunities, ...
True or False:
You'll receive a punch every time there is a group
False
why?
True or False:
if stress or your mental health is getting worse, you should wait before getting help
FALSE
James wants to have better relationships
How can we make this goal measurable?
open-ended
What’s the difference between sadness and depression
Sadness tends to come and go
Depression can get in the way of everyday tasks
Why is it important to celebrate our accomplishments?
open ended
What should you do if a group topic is triggering or overwhelming
Tell me
What are some physical signs of stress
Appetite changes, dizziness, headaches, high heart rate, body aches, shallow breathing, sleep issues, fatigue, stomach issues
James wants to have better relationships
How can we make this goal attainable?
open-ended
How do you values help with making decisions?
open-ended
Name the 4 types of social support
(100 pts for each)
Emotional, Tangible, Informational, Social
What does it mean to "Respect Group Members"
Take turns sharing / don’t talk over others
Don’t talk about group members who are not present
Respect each other’s privacy / opinions / boundaries
BONUS!!!
What are some emotional / mental signs of stress
Trouble focusing, irritability, loss of motivation, memory problems, unstable mood, negative thinking, worrying to much
James wants to have better relationships
how do we know James's goal is relevant?
open-ended
What are the steps to healthy conflict resolution
a. focus on _____
b. use ______
c. use ______ listening
d. take a ______
a. focus on the problem
b. use "I" statements
c. use reflective listening
d. take a break
What does S.M.A.R.T. stand for? AND describe each letter
100 pts for each
Specific = what exactly do you want to do?
Measurable = how will you know when it's done?
Attainable = can do it with the resources you have?
Relevant = it makes sense with your larger goals
Time-bound = you have a set timeframe or deadline
Name 2 group expectations AND describe them
confidentiality, attendance, use your words, respect group members, triggers, participation
What are some behavioral signs of stress
Conflict in relationships, eating changes, nail-biting, procrastination, restlessness, sleep changes, substance use, teeth-grinding, isolation
James wants to have better relationships
How can we make this goal time-bound?
open-ended
How often will you be scheduled to speak to mental health?
1x per week, 1x per day, 2x per day