who are you?
What are values?
your morals, standards, and what's important to you
True or False:
how we express anger comes from our past
TRUE!
What is sadness
unhappiness usually comes from losing something
what are 3 ways to cope with anger
open-ended
What is self-concept?
to accept and value yourself
Name 3 tools that help you stay grounded
open-ended
What tends to trigger our anger?
hint: S O W
expectations of ourself
expectations of others
expectations of the world
What’s the difference between sadness and depression
Sadness tends to come and go
Depression can get in the way of everyday tasks
What are some substances that might increase anger?
What does it mean to have good self-esteem
to accept and value yourself
BONUS! for an extra 100 points
example of good self-esteem and poor self-esteem
What do emotions do for us?
Survive, communicate with others, avoid pain, remember people and situations, cope
how does our mind affect our emotions
what we think about a situation
What is anger
A response to a threat
Hostility toward someone or something you feel has done you wrong on purpose
what makes it hard to regulate emotions?
open ended
Why is it important to remember your values?
open-ended
What are the basic steps of emotions regulation?
Recognizing what you feel
Accepting it
Making a choice about what to do next
What does it mean to be assertive
able to stick up for yourself while considering the needs of others
What are 3 reasons anger occurs
Seeking revenge
Preventing disaster
Pushing others away
Getting attention
Expressing difficult feelings
what are 2 emotions you often feel at the same time?
open-ended
Why is it important to have a good relationship with yourself?
open-ended
What are primary and secondary emotions
Primary = your first reaction
Secondary = feelings about your first reaction
Describe a time when responded with open aggression
open-ended
What are 3 ways sadness affects your health and well-being
Can help you process what's going on more accurately
Can help you communicate better
Can help with social connection
Promotes coping
Can motivate you