Intro
Health and Wellness are the same thing.
What is False?
Being content and joyful about your life.
What is Thriving?
The ability to form and maintain healthy and mutually beneficial relationships.
What is Social Health?
Substance that provides nourishment essential for growth and the maintenance of life.
What are nutrients?
The number of food groups and their names.
What is 5?
Fruits, veggies, grain, dairy, and protein
The overall state of physical, mental, emotional, and social well-being.
What is Health?
Being alive; making it through the day.
What is Surviving?
The way a person shares thoughts/feelings with others, and their ability to connect with others.
What is interpersonal communication?
The number of nutrients ESSENTIAL for the body.
What is 7?
The most commonly known way to acquire Vitamin D?
What is the sun?
Actively making choices that will lead to a healthy lifestyle.
What is Wellness?
There are 8 of these.
What are, dimensions of Health?
One positive impact of Social Media.
Free 300
Lipids, proteins, and carbohydrates.
What are macronutrients?
When glucose enters the bloodstream.
What is blood sugar?
One wellness dimension affects other dimensions.
What is the Domino Effect?
The 8 dimensions of health.
What are
financial, environmental, spiritual, social, physical, occupational, emotional, and intellectual
2 negative impacts of social media.
Free 400.
Vitamins and minerals.
What are micronutrients?
Helps with vision, immune function, healthy skin, and cell growth.
What is vitamin A?
Includes time guidelines, realistic and achievable.
What are SMART goals?
A way to thrive rather than survive.
Free 500
Practice mindfulness, nurture offline relationships, be selective, and set boundaries.
What are strategies for positive social media use?
Macro and Micro.
Two types of nutrients we focused on.
The maximum amount of sugar a person should consume daily. (Men and Women)
Men: 36 grams
Women: 27 grams